Osteoporosis symptoms can be prevented by doing the proper osteoporosis exercises that can help strengthen bones and tone core muscles for better stability. Osteoporosis is a disease of the bone where the bone loses its density making it porous, thin and prone to fractures.
If you have osteoporosis you need to take good care of yourself while performing your daily routines. Household chores are a great way to do osteoporosis exercises that can help improve your bone density. If you are vacuuming and doing laundry, remember to bend from the hips, sit up straight and don’t slouch in order to protect yourself from compression fractures caused by the disease.
Never do exercises wherein you have to bend forward such as sit-ups or touching your toes while standing. Activities like that can put too much strain to your lumbar area putting you at greater risk to sustain an injury. Avoid exercises that cause you pain, dizziness and shortness of breath.
When you do your osteoporosis exercises be sure to breathe properly. You can perform your routines properly when you breathe out during the exertion part of the exercise and inhale during the relaxed part.
You can also walk or even dance in order to make your bones work against gravity. You can start gradually for a couple of minutes and then boost your pace afterwards. Make an effort to work up to around 45 minutes in a constant stride then cool off for five minutes right after.
You can even do resistance exercises to boost your muscles. Resistance osteoporosis exercises include using free weights, exercise bands as well as exercise machines.
Balance exercises will help you preserve stability and also boost your feeling of the surrounding environment. This can be accomplished by trying to balance on one leg for around 5 to 10 seconds. Make sure you have somebody else along to catch you just in the event you lose balance.
Whenever you carry out osteoporosis exercises it must be done with the coordination of your physical therapist or even your rehab medicine physician. Do not make an attempt to carry out exercise regimens that are not advised by your health care providers.
The symptoms of osteoporosis are silent. Find out in a easy account of what is osteoporosis.