The teeth you have now are the ones that will last you till the day you die; that is, if you properly treat them. Tooth care involves brushing your tongue, teeth and gums the right way and visiting the dentist biannually. You can prevent both tooth decay as well as gum disease through proper treatments.
Organisms reside in the pale, gluey build-up that continually builds on each tooth, called plaque, and this causes cavities and degeneration. Natural organisms native to the mouth coincide with mucus and bits of food, creating plaque. Enamel is the outermost coating on the tooth, which can be destroyed in acidic conditions. Sweet and starchy foods aid in the growth of these acids.
Enamel can actually break down after too much exposure to plaque, and allow cavities to form. Additionally, an accumulation of plaque is what provokes the onset of gum disease. If plaque does not get taken off the teeth by a brush and by flossing every day, it will form tarter, which will build up where the gums meet the teeth. If the gums start to swell or bleed when they are brushed, it is a symptom of gingivitis, which is an early form of periodontal disease.
Eventually, gingivitis will continue until it develops into Periodontitis, which eats away at the connective tissues in your teeth and forms pockets of bacteria. Periodontitis, left untreated, causes destruction of supportive tissue, the gums and the jawbone. This may result teeth becoming loose and falling out.
To control plaque and tartar buildup, teeth must be properly maintained at home. Visits to the dentist for regular cleanings are also in order. Proper brushing includes using short side to side motions at a bit of an angle on your teeth. Brush teeth for a minimum of two minutes, cleaning the inside, outside, chewing surfaces and brushing the tongue. By brushing your tongue bad breath can be removed and it also makes your breath more fresh. A good brushing twice a day is acceptable, but dentists recommend brushing after every meal.
Use a soft bristle brush only. A stiffer brush will result in damage to the gums. Toothbrushes should be replaced every three months. If the bristles become bent or splayed sooner, replace the brush. Quite a few people make the mistake of believe a electric toothbrush does a complete cleaning. In order to really get rid of the plaque at the base of the tooth and where the teeth meet, you should brush frequently, floss once a day or employ another dental tool to get into the tight areas.
Professionals recommend ways to use floss for best results. First bring a string of floss in between two of your teeth. Step two, move the floss around each tooth base northward and southward for a couple of repetitions. Remember to floss in back of the last teeth and to use a new, fresh area of floss for each tooth.
Some like waxed floss because it moves well. Your dentist and hygienist can instruct you if you have difficulty using long lengths of floss. Floss holders are available. If you have not been flossing normally, there is a chance your gums will bleed for a while. Continue flossing and if the problem persists, make sure you speak to your dentist. Next we will talk about your diet’s effect on teeth. Consuming a lot of sweets and drinking beverages heavy in sugar in between your daily meals is the main way to get cavities. This is because you are exposing your teeth to even more acid than normal. However, there are foods that can offset tooth decay. You can neutralize the acid that damages tooth enamel by consuming aged cheeses after eating sugary foods.
The high water content of pears, apples and other crisp fruit will promote saliva production and dissolve sugars, making them less effective. Chewing sugarless gum promotes saliva production, which helps ‘wash away’ cavity-producing bacteria. Calcium plays a vital role in the health of your teeth, and foods such as milk and green leafy vegetables are rich with calcium, an excellent addition to your diet. Another aid in the fight for healthy teeth is fluoride.
Fluoride is available with a fluoride solution or rinse suppled by your dentist if your water supply is one that is not already fluoridated. Remember to visit your dentist at least twice a year for good dental health. In addition to normal cleanings, you need to call your dentist if you have bleeding gums, a change in your bite, or if you experience any discomfort. You can keep your strong healthy teeth for a long, long time with regular dental checkups and the relentless practice of great oral hygiene.
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