Your muscle’s internal stores of carbohydrate, called glycogen, have a huge impact on how hard you can exercise.
The bad news is that many people do not know how to do this.
Thus, without further ado, here is how to get more carbohydrates into your active tissues after exercise:
1. Have some dextrose before you begin: Dextrose will be your best bet here because any other type of carbohydrate will take too long to digest. Just make sure you don’t have too much or your blood sugar could crash.
2. Deplete your muscles: If your muscles have anything left in them after you have completed your workout, you will not be able to fill them back up again. So make sure you reach the point where you are fully depleted.
3. Have some caffeine before beginning to exercise: Caffeine will make it easier for you to go the distance and push your body to where it needs to go. And you have to push yourself here or your carbohydrate stores will not deplete.
4. Have a liquid meal immediately after training: Your number one goal after intense training is to get carbohydrates and very small amounts of protein right back into your muscles as quickly as possible. The best way to do this is with liquid nutrition.
5. Eat solid food shortly after: At this point you no longer want liquid calories because they can backfire on you. Instead, you need to start refueling with solid food for the best results. This will make it easier to refill your muscles.
6. Balance your solid meals: Having more balance in your solid meals will help your muscles absorb more nutrients. This in turn will increase your glycogen stores. If you have liquid calories you will digest them too quickly.
Having more carbohydrates going into your muscles post-training is necessary so that you can burn the highest amount of calories the next time you exercise.
Writer Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches how to do arm workout for women. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews now!