Guava is one of the tropical fruits that provide several nutrients that are beneficial to your health. It has a very high content of vitamin C compared to other fruits like orange, apple, and lemon. Other nutrients that you can get from this fiber packed fruit are calcium, potassium, Vitamin E, Vitamin B, phosphorous, copper, iron, carbohydrates, and folate.
This refreshing tropical fruit contains Vitamin A which helps you maintain a healthful sight, skin and bones. It also contains vitamins that help in strengthening your thyroid glands. This is rich in Vitamin C that helps to boost your immune system. Another nutrient that you can get from this wonder fruit is the vitamin E that helps in getting rid of your bad cholesterol.
Guava is also rich in fiber that helps in normalizing the function of your digestive system. It has lycopene, an antioxidant that helps in preventing cancer illnesses. Other nutrients that are included in this magic fruit are calcium which is good for your bones and teeth, as well as potassium which is good for your heart. The nutrients that you get from this fruit provide preventive measures for acquiring the dreadful diseases like heart illnesses, constipation, cancer, Alzheimer’s disease, and many more. This also has carbohydrates that provide you more energy. Additional nutrients are phosphorous and iron that gives more oxygen to your blood, copper, and folate which are good for pregnant women. Eating this edible fruit or drinking its juice helps you also in losing weight.
What is the required intake of this fruit? You can eat as much as you like of this fruit. It is better that you eat the one that has a red-fleshed guava because it contains more nutrients compared to white fleshed guavas. Or better yet drink the newly extracted juice from the guava.
Here are some helpful treatments tips that you can have with this guava. For constipation, you are required to eat 1 to 2 guavas every day. The diabetics can boil its leaves with a glass of water and cumin. For other illnesses the more guava you eat or guava juice you drink, the more that you can get beneficial health effects from it.
With all the health advantages that you get from this guava, it would be good for you to include this fruit in your regular meal.
Looking to find the best deal on juicer, then visit www.thejuicer.org to find the best advice on alkaline diet for you.