Oh, I can hear you now. “Well Einstein; my brain tells me I’m hungry, so I eat (a little more than I should sometimes) and… Presto! Hello Thunder Thighs, the Spare Tire and those wonderful Love Handles we all adore so much.” Right? Wrong! As it turns out, there’s actually a little piece of your brain that may be telling you, not only, to eat junk but also to eat too much of it.
So, what is this little piece of my brain and how do I have it surgically removed you may ask? Well, it’s called the hypothalamus gland, but no luck going under the knife; get it removed and you’ll have bigger problems, like: What the heck am I doing in this pine box six feet under ground? Yes, although about the size of an almond, it’s a very significant part of the brain that plays some key roles in your body’s functionality. Throw it out of balance (which is easier done than you may think) and the result, among other problems, is some unattractive bulges in places they just ought not be.
The main function that the hypothalamus performs is linking the nervous system with your endocrine system. The endocrine system, made up of all kinds of glands and organs like the thyroid, adrenals, pancreas, pituitary glands and many others is the system that regulates most of your body weight. If the hypothalamus which regulates the endocrine system gets whacked out, the results can be constant food cravings, a very low metabolism, and your body tending to store “secure fat reserves” rather than discard them.
The storing of these “secure fat reserves” is usually done in problematic areas and these areas typically house the last kinds of fat that your body wants to get rid of. This is perhaps why diets that are centered around the reduction of calories and the elimination of certain foods don’t typically work. What’s even more enlightening is that because the hypothalamus gland is a controlling gland for your bodies weight point, it shows why when most of these typical diets are done the weight comes back on almost instantly.
You might be asking yourself the question, how a hypothalamus gland turns from good to evil? The gland can become taxed and worn out either directly by what you do or indirectly. Some of these ways would include not getting enough normal daily exercise like walking, having a colon that is clogged, vitamin and mineral deficiencies, eating food that is heavily processed and full of harmful chemicals, growth hormones, antibiotics and other unnatural substances, just to name a few of them. This problem has increased a lot of the past several decades in part primarily because the food industry we all rely on has undergone massive changes moving form the local farm to huge corporations looking to make profits, not good food.
With much thanks, like most other sicknesses you can get, the gland behind it all can slowly be brought back to proper functionality. Because the food we eat is a primary reason as to why the gland becomes problematic, a simple change to organically grown foods and avoidance of the refined and overly processed foods can have a huge helping impact. It might also be helpful to consider a simple cleanse of the liver, colon, and detoxing candida and parasites.
Developing weekly workout routines or even just an hour walk on a regular basis also helps a great deal. The bottom line is: resetting the hypothalamus treats the cause not the symptom. Granted this may be a start of a new path for a lot of you. But take this one and it may be the last one you have to in order to reach and maintain your weight loss goal.
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