Metabolism is often blamed for gain in weight and troubles in losing weight. Yet, it is something that can generally be affected with effort. You can speed up your metabolism. Increasing your metabolism has health benefits and will not just affect your appearance .
Metabolism needs to be understand before it can be changed. It scientific description is a reaction of chemicals that produces changed molecules. The basic types are anabolism and catabolism. In the first, molecules combine to become larger. In the second, larger molecules break into smaller ones. Anabolism leads to hormones developed from amino acids in food. Catabolism produces glucose from carbohydrates for energy production.
But what most people think is metabolism is the basal metabolic rate or BMR. This is the rate our bodies consume calories for vital body processes at rest. The BMR influences how fast we burn off calories and how easily we are able to lose weight. Our ratio of fat to lean muscle determines BMR. The higher the ratio of muscle to fat, the higher is our BMR. Some fortunate people inherit speedy metabolism. Men burn more calories than women, even while resting. And, generally, metabolism slows after 40. Although age, gender and genetics cannot be controlled, there are ways to boost metabolism.
The most productive way to boost your metabolism is exercise. Exercise reduces body fat and increases muscle. Muscles use more calories than body fat. With resistance exercise where muscles are activated and are developed, there is a quicker metabolic rate. Exercise that works the vascular system does not built muscle, but also speeds up metabolism hours after a session. The more intense the exercise the better and more lasting the results will be.
An individual with a low amount of body fat and high amount of lean muscle will have a higher BMR, and therefore burn off calories, even when resting. This will be faster than the case of an individual with more body fat. Men have a higher metabolic rate because they tend to carry more muscle and this is burnt up more quickly than fat. The more muscle you have, the more calories are burned.
The average person will experience slowing down of metabolic rate every decade and most people are less active as they get older, so less calories need to be consumed to avoid weight gain. The middle age spread is due to a change in the fat deposits of the body, caused partly by falling levels of estrogen in women and testosterone in men. Cutting back on food with more exercise to muscle strength and increase the metabolic rare can combat this problem.
Increasing metabolism has lasting benefits. Weight loss, greater energy and feeling good are all benefits to be experienced. Try cutting down on foods that have more fat. Have more vegetables and protein than fat and carbohydrates. To make energy the body first uses carbohydrates, then fats and then proteins. Excess carbohydrates becomes stored fat. Also, crash diets harm metabolism as they lead to loss of muscle first.
What you eat and drink can be a tool to employ as well. As our bodies use water processing calories, water intake is key. Dehydration leads to a slower BMR. Ice cold water, on the other hand, has the reverse effect. Oolong and green tea, and coffee without calorie adding milk sugar also aid metabolism. A number of small meals instead of few large meals inhibits metabolic slowdown. Chemicals in hot spices also improve metabolism.
Get complete information and details on how you can increase your metabolism easily! When you learn the advantages and benefits of increasing your metabolism to lose weight, you will be able to reach your goals and objectives more quickly!