The makeup of any healthy weight loss program are three elements which are a regular exercising program, a diet made up of healthy foods and a realistic and achievable set of goals. Proper dieting and proper exercising is needed so as to succeed in losing weight in a healthy way. When loosing weight, it is vital that the exercising and the dieting activities to be governed by realistic goals.
Fruits, vegetables and whole grain form the bulk of any healthy dieting program. Whole grain foods such as whole grain rice and whole grain bread will help a person to lose weight faster and healthily. Whole grain foods are good for weight loss because they are nutritious and normally have fewer calories compared to other types of foods. Fruits and vegetables nourish the body with much needed vitamins.
The healthy diet is essentially a diet devoid of fast foods and processed foods which are responsible for over weight problems in most people. So that food has fewer calories, it should be cooked using monounsaturated cooking fats. Olive oil is one of the most popular monounsaturated cooking fats that should be used in cooking food if one desires food with fewer calories and bad fats.
To lose weight and keep off weight, the healthy diet should be combined with a regular exercise regiment. Once the amount of calorie intake has been significantly reduced by eating healthy foods what should follow is exercising regularly. Exercising regularly will burn up the fat reserves that accumulated in the body before one started engaging in healthy eating.
The two major types of exercises are muscle building exercises and aerobic exercises. Muscle building exercises have been found to be very effective in burning fat stored in the body. As more pounds of muscles are added in the body, more pounds of fat are melted from the body. Aerobic exercises help to keep off weight lost as a result of muscle building exercises. Aerobic exercises can be as simple as dancing salsa or any other type of dance or using the stairs instead of using the lift.
The final makeup of a healthy program for weight loss is realistic goals. In weight loss, one needs to have short term goals and long term goals. Short term goals are goals which can be achieved within one week while long term goals are goals which will take months to achieve. A short term goal can be loosing 2 pounds every week. As a person achieves the short term goals, he/she becomes motivated to put more effort to achieve long term goals.
The three crucial elements of a healthy weight loss program are a reasonable dieting program, regular exercising program and a set of well enumerated goals. Goals that cover the immediate short term period and the unforeseen long term period should be developed. All goals should be well enumerated as appertains the period they cover and what they aim to achieve.
Loosing weight is rarely easy, but you can succeed with application of smart principles. You should look for a healthy weight loss program and you will get rid of those excess pounds