Many people are familiar with proteins, fats, and carbohydrates, the three important macronutrients that are focused on within many diets. Indeed, some highly regarded eating programs, such as the Isometric Diet, are designed to deliver an optimal balance of these three macronutrients.
Many diets, nevertheless, ignore the significance of vitamin supplements to a healthy and well-balanced diet. This neglect is because of a scientific misinterpretation of certain facts.
Until recently, the scientific community firmly maintained that vitamin supplements were unnecessary and potentially even dangerous. It unfortunately believed that the body’s vitamin needs could easily be met solely through diet and that vitamin supplements were only made utilizing shoddy ingredients and were synthetically rather than naturally processed.
The scientific community has now begun to reverse its claims due to new scientific evidence that contradicts the current view. Clinical studies clearly show that high quality vitamin supplements could be produced from all natural sources, and that taking them can prevent serious health ailments such as heart disease, osteoporosis, and even cancer [i].
It has additionally been accepted that vitamin supplements assist the body successfully regulate how energy is utilized. They make sure that the macronutrient energy supplied to the body iN the form of food is directly used for development and growth by the use of calories [ii].
However, regardless of the scientifically proven significance of vitamin supplements, some key concerns have been raised. Specifically, the nutrition community has raised questions with respect to the potential toxicity of supplements that contain “fat-soluble” vitamins. Fat-soluble vitamins are hard for the body to eliminate. Instead, they’re stored in organs and tissues. Over time, there can be a build-up of fat-soluble vitamins [iii], which might lead to adverse health effects such as nausea, diarrhea, unhealthy weight loss, bone density loss, and digestive tract issues [iv].
To deal with these issues, nutritional supplement corporations supply water-soluble nutritional vitamins rather than fat-soluble vitamins. Water-soluble vitamins travel easily through the body and the surplus is excreted through the kidneys. There is only a very small chance that toxic build up might happen [v].
These water-soluble vitamins and nutritional supplements have the capability of being made using all-natural sources. This is great because synthetic vitamins are only able to replicate a small quantity of the beneficial nutrients while these more natural supplements will have the ability to give you all the benefits possible from these sources. As such, the holistic positive impact that can only come from a number of nutrients working together can’t be reproduced synthetically [vi].
These scientific acknowledgements of the value of vitamin supplements — and the accessibility of water-soluble, all-natural products — bode well for the common consumer, and particularly well for dieters.
Some diets irresponsibly advise dieters to take diuretic drugs that create weight loss through water loss. As a consequence to this short-term strategy, dieters usually become dangerously deficient in water-soluble vitamins such as vitamin C, B1, B2, B3, B5, B6, B12, Biotin, and Folic Acid.
However, some well-designed nutritional supplements provide anywhere from 50% to 100% of these essential vitamins. As such, dieters who are presently subscribing to an unhealthy water-loss diet can responsibly transition to those products, and replenish their depleted water-soluble vitamin stock.
Dieters who’ve been able to keep away from these types of unhealthy diets can also include these supplements into their diets to help them improve their health.
Indeed, the scientific community, for all the contributions it has made to diet and nutrition, has been unusually slow in accepting the fact that vitamin supplements are a vital part of healthy eating. Yet the consensus of this reality is now fairly widespread, as is the understanding that water-soluble and all-natural products simply outclass fat-soluble and synthetic products when it comes to safety and efficacy.
Celebrate a healthy life with the help of water soluble and all-natural vitamin supplements.
REFERENCES
[i] Source: “Dietary Insurance: A Daily Multivitamin”. Harvard School of Public Health. http://www.hsph.harvard.edu/nutritionsource/vitamins.html
[ii] Source: “Vitamins and Minerals”. McKinley Health Center. http://www.mckinley.uiuc.edu/Handouts/vitaminmineral.html
[iii] Source: “Toxicity of Vitamins”. Medicinal Foods News. http://www.medicinalfoodnews.com/vol04/issue3/toxicity.htm
[iv] Source: “Fat-Soluble Vitamins”. Colorado State University. http://www.ext.colostate.edu/pubs/foodnut/09315.html
[v] Source: “Vitamins”. WebMD. http://my.webmd.com/hw/health_guide_atoz/stv5441.asp
[vi] Source: “Natural Vitamins or Synthetic?”. Olga Timbol. http://www.chiff.com/a/natural-vitamin.html
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