Can you not live without your anxiety medication?
Do you often feel uncomfortable if you do not have them with you?
It is not uncommon to start feeling like you are relying on your anxiety medication a little too much. You are most likely not the only one that feels like this. If you have been able to acknowledge this ongoing problem, you should be able to get on the right track and start slowing up on your anxiety medication.
When you are thinking about getting the right kind of help to figure out how to enjoy your own life without relying on anxiety medication you can turn here. This particular article is going to give you the right kind of help as well as options that you can look into as long as you have your doctor right there with you.
Anti-anxiety medication, in theory, is meant to be an aid, not a part of life. In this day and age, we often “toss a pill” at a problem without ever examining more natural, long-lasting solutions. Often years go by and our reliance becomes more firmly entrenched, making it more difficult to let go when we need to.
If you are reading this entire article and understanding that you actually do have an issue with the anti-anxiety medication, you are surely moving in the right direction. Life is too short to be living this way and whole you might be thinking of a lot of factors right now, you must take the time to calm down. Questions running through your mind right now could include: is my life going to be difficult without my medication? What happens when I feel the itch of an attack coming on? Should I prepare myself for any struggles or feelings I may face when withdrawing from the anxiety medications? Will I have too much trouble falling asleep each night? What are the chances of me reverting back to my medication bad habits?
It is important to remember and constantly remind yourself, that you will have a life even without your meds. In fact, you might even start to see how much more fullfilling your life is as well as rewarding and fun.
You should feel very blessed that you have great steps that will not only help you to follow a plan, but will help you to slowly start decreasing the doses that you are taking. The following steps should be followed in order to get the best results possible:
1. Create a game plan with your doctor
If you think that you can do this without any help, think again. Your doctor is going to be able to sit down with you and explain what could happen to your mind and body when you just stop without any warning. The body is going to begin to react in a number of physical as well as mental ways that you might not be able to handle. It is strongly recommended that you do what you can to start slow and stay patient.
While it might seem incredibly difficult, you must take steps towards cutting yourself off. This is not a process that is going to work well overnight as mentioned above so speak with your doctor. He or she is going to let you know that 4 to 6 months is a great place to start.
It’s also helpful to know that a professional is aiding in this process and you’re not going it alone. Remember, your physician is a resource – use him or her for that purpose.
2. Anti-Anxiety Tactics – How are they helping you?
Are you doing everything that you can in order to get in touch with the right tactics that will help you move through these steps? You can take advantage of a number of different treatment tactics including therapy, personal or home medication, a yoga class or video, breathing exercises and even just exercising and eating the right way. All of these tactics will be able to be used when you start to feel like you are losing control.
Just like any other skill, these techniques have to be practiced and sharpened. If you’re interested in discontinuing your anti-anxiety medication, the first step is practicing those techniques on a daily basis, so you’re ready during the tapering off period. Consider it like training for a marathon. You wouldn’t expect to run the full distance without preparing, would you?
The Panic Away Program has been developed for you to learn how to keep the panic attacks from coming and to allow you to gain control of your overall anxiety level. There are two different phases that you will need to follow when you get started with the Panic Away Program. Letting go of all of the panic attacks that you experience is going to be the first step. The second step will help you to gain the right amount of control over your anxiety level. The entire idea behind this useful program is to help to STOP the attacks, not just manage and deal with them. Anything that triggers your symptoms should be acknowledge so that you know about them ahead of time. If you want to get more information about this particular program as well as look into my own personal story of success, visit:
http://www.endanxietyforever.com/panic-away-program.html
3. Know and Love Yourself to Get Ahead
So you’ve consulted with your physician and genuinely feel your other anti-anxiety techniques are firmly in place. It’s time for the process to begin.
It’s important to realize that you may experience many different kinds of sensations and feelings during this time period. Radical self-acceptance is key. It’s equally important to remind yourself that the discomfort you may experience is not permanent; the brain has a wonderful ability to balance out, when given time.
When you feel a small amount of anxiety coming on, you may use a small amount of medication. This is the type of process that will have the good days and the bad days, so when you allow yourself to take this medication, you are not failing, you are working towards a better life. It will not happen all in one night.
Do not forget that your doctor is going to be one of the best sources for information. As you start to know them and see them more often, you will find that you have a much easier time calling them or even scheduling a visit when you are having a serious anxiety crisis. While you are at it, be sure to get in touch with close friends or family members to let them know how you have been feeling as well as your current decision to stop taking this medication. They will also be there to help you out in any way possible.
The fact of the matter is, you are in for quite a ride. This process is not always easy and quitting the anti-anxiety medication can be much harder for certain individuals. Look within yourself and you are going to be able to feel free without the medication and live with a level head all of the time.
Addicted to anxiety medication? Say goodbye to anxiety meds forever. Get the inside scoop now in our complete overview of Anti-Anxiety Medication .