After an anxiety attack, do you know what to do? Experiencing these frightening episodes, it can be overwhelming at first to move on. The truth is that these episodes can happen at any time at all, like any unwanted event. In order to be at the ready for the next attack, read this article and take action.
Naturally, you want to get back behind the cause of the attack so you can stop the next one. Many try to treat only the symptoms of the attack instead of what’s truly causing the situation. This is a mistake. The symptoms to anxiety attacks are pointing to a cause. It will undoubtedly take a bit of digging to uncover the cause, but it will help to discover how serious your case is.
Mild anxiety disorder isn’t really worthy of the medication route – if this is your case, hold off a second. Therapy and prescription meds may end up in your treatment, but you can also try several optional methods after an anxiety attack to treat your particular case.
The first part of an effective treatment plan will be to make time for exercise. Stress plays a key role in building up anxiety to the point of an actual panic attack. Studies have indicated that by simply working out for 30 minutes, at 3-5 times each week, you will be much better enabled to handle anxiety. If you really want results, make your goal 45-60 minutes at least 3 times a week.
Another way to relieve stress that’s built up is to learn and perform relaxation techniques. There are many methods of relaxation that can assist you as you try to regain a calm composure. For a list of examples, you may want to try out progressive muscle relaxation, mindfulness meditation, breathing exercises and what is commonly called visualization. These all help to reach a state of emotional wellness.
You can also try hypnosis after an anxiety attack. This will go far if you combine hypnosis with cognitive-behavioral therapy, as this may prove to stabilize your emotional roller coaster that may be bringing on the anxiety attacks. Hypnotherapists are great at helping patients face their fear while in a deeply relaxed state of mind.
Lastly, you should consider what’s called “biofeedback.” This shows you how you can recognize your own body’s response to anxiety, so that you can be taught how to control your reaction. Ideally, you’ll learn what relaxation techniques you should employ by measuring your breathing, muscle tension and your heart rate. With this information, you’ll be able to reduce your overall anxiety and can live more calmly.
We have written a number of articles on Ultimate Treatment For Anxiety, and have them all posted at http://www.bestanxietysolution.org where you can find them and also a Free Special Report.