During the last few decades there’s been a large increase in the volume of take out restaurants. Top selling fast food chains are available around major freeways and in every city. The meals offered in this type of restaurant is usually high in saturated fat and is coupled with beverages packed with unrefined sugar. Eating a high fat high sugar diet is directly linked to the increasing number of overweight adults and children in North America. Genetic makeup, age and the amount of food consumed have an impact on our body weight. As we become older our metabolic rate has a tendency to slow down and for that reason we don’t burn as many calories in the food we eat. When you consume more calories than the body burns it will lead to weight gain. Medical research has shown that certain genetic factors have an influence on how effectively the body will respond to diets and physical exercise.
Rapid weight loss is not a healthy way to lose excess weight. Whenever a great deal of weight is dropped too quickly, a “starvation diet” as an example, your body will not only lose fat, it will additionally sacrifice muscle to supply protein needed to sustain itself.
Other factors which have an affect on how well most people shed extra pounds include: a person’s general health, gender, the type and number of calories consumed per day, how much stress and anxiety we’re experiencing and how much physical exercise we get.
Carrying just a few extra pounds does not necessarily mean you are unhealthy. Research collected over the years by insurance companies have revealed that both the extremely underweight and the extremely overweight had shorter life spans when compared to the rest of the population. It is frequently peer pressure along with modern society that makes someone carrying a couple of extra pounds of weight feel unpopular or unattractive.
The ideal approach to weight loss is a practical one. Lowering the type and number of calories that you consume in conjunction with regular exercise is the practical approach to losing weight. The crucial factor in attaining long-term weight loss is implementing a healthy life-style. This includes understanding which foods and nutrients the body needs and incorporating the required changes in your daily diet to put you on the right track.
A supervised weightloss program under the direction of a dietician or other medical practitioner provides a safe method of weight reduction. A personalized assessment is carried out so that a customized diet program can be formulated to accommodate your specific weight loss requirements. The plan will need to include some education on nutrition, meal planning and a physical exercise regime. You should not be required to purchase pre-fabricated (preserved)foods, frozen meals or any meal-replacement products.
An exercise plan aimed toward weight reduction will most likely incorporate some form of cardiovascular exercise along with the utilization of weight lifting to help increase muscle. Muscle cells use up more calories than fat cells and this will help to enhance your metabolism will help you to lose weight.
A well-balanced diet plan will incorporate food from the various food groups: fruits and vegetables, grains, milk, meats and fats. A healthy diet rich in a number of fruits and vegetables may help lower the risk of some types of cancer and might also decrease your risk of heart disease. Colorful vegetables and fruit contain trace chemical nutrients referred to as phytochemicals. These phytochemicals are why vegetables and fruit are linked to the prevention of cardiovascular disease and cancer.
Whole grains are a source of fiber. A diet containing more whole grains can help to lower the risk of cardiovascular disease. Whole grain foods include barley, brown rice, oats, quinoa, wild rice, whole grain bread and whole wheat pasta.
Meats provide necessary protein which is a vital component in each cell in your body. The body uses protein to build and heal tissues. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Eat fish such as herring, mackerel, salmon, sardines and trout. Opt for lean meats and cut away all excess fat. Eliminate the skin from poultry. Meat alternatives which include lentils, beans and tofu are a good source of protein.
There are different types of fats contained in our food. Saturated fat usually comes from an animal source and it is commonly a solid fat, butter and lard would be examples of saturated fat. An example of an unsaturated fat is vegetable or olive oil, these fats are typically liquids. Trans fats are generally produced in an industrial process called (partial) hydrogenation. Choosing the right amount and best type of oil and fat for your diet will help you to decrease your risk of cardiovascular disease. Nutrition experts recommend that we consume a small amount of unsaturated fat in our diet, restrict the quantity of saturated fats we eat and avoid eating trans fats.
A customized diet regime combined with an exercise program under the supervision of a physician or other medical care professional will help you to achieve your weight loss goals.
Eat well and be fit for life,
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