Up to 1% of obese patients across the world are believed to be affected by hypothyroidism, an underactive thyroid which can cause a metabolic slow down, weight gain, tiredness, depression and constipation.
What is hypothyroidism?
Triggered by pregnancy or excess stress, hypothyroidism can come on at any stage in your lifetime, despite popular misconceptions that it only happens in your fifties. Linked to an enlargement of your thyroid gland; your body’s immune system is predicted to supply antibodies against your thyroid that causes you to discharge fewer essential hormones that can compel you to experience to the above listed symptoms…
However you don’t have to allow hypothyroidism impact your health. As long as you follow a healthy diet, workout often and regularly check in with your doctor you can lose weight and get this condition under control.
How can I lose weight?
One of the main clues of having this condition is a weak metabolic rate and a habit to put on extra weight gain that is difficult to shed.
If this summary sounds like you and you are concerned that you may be experiencing thyroid problems, there are a numerous strategies you can utilise to help you to benefit from credible weight loss:
1. Exercise daily – if you can’t find time to go to the gym, go to a strength training session or meet with an instructor, simply going for a daily 45 minute walk can help you to boost your metabolic rate and promote quality weight loss.
Try to switch between slow and brisk walking every ten minutes, as well as moving your arms. This will increase the strength of your routine and quicken your fat burn.
Another useful strategy is to add weights to your body to encourage your body to perform stronger.
2. Choose your foods wisely – foods enriched in iodine are renowned for interfering with your thyroid. The key ones to avoid or minimize include cabbage, kale, broccoli, mustard, linseed, sweet potato, peanuts and soy products.
3. Exclude products renowned for containing stimulants – any form of stimulant whether it is a fluid such as caffeine or coke cola, or oral experience such as smoking or alcoholic drinks can affect your thyroid gland and ultimately your weight loss, so exclude these out of your diet and keep them to as little as possible
4. Try an herbal supplement – incorporating an organic fat binder such as Proactol into your diet can help to take the pressure off managing your thyroid condition and weight loss. Clinically proven to bind up to 28% of your dietary fat intake, Proactol can help to combat the impact of hypothyroidism on your health, improve your metabolism and give you the energy you need to commit to regular workouts and lose weight.
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