Instances of panic attacks may be uncomfortable, unpleasant and unhealthy. As a consequence of this, the majority of people go to the medicine cabinet for a quick relief. While a few may find medicines as an impressive way to fight anxiety, there are now many more natural and equally efficient ways of dealing your extreme emotion without subjecting the body to various negative issues.
Exercise – Exercise improves the health of the body and mind, and improves the overall condition of an individual person. A 30-minute exercise, 3-5 times a week is plenty to supply anxiety relief. Increasing to at least an hour of aerobic exercise daily provides maximum benefits for relieving stress and anxiety.
Sleep – A favorite adage, “early to bed and early to wake produces a man healthy, wealthy and wise,” speaks of the need for sleep in the well being of any man or woman. Qualitative sleep for 8 hours a day is a proven and effective technique to beat stress along with anxiety attacks.
Wholesome dietary program – Along activities, diet plays a substantial role in the well being of the body. Eating healthy food maintains the usual chemistry and hormones of the body as well has provides resistance to common ailments that permeates the risk of panic attacks.
Avoid unnecessary stressors – Most stressors are inescapable and it is also unhealthy to turn your back to many instances that ought to be addressed. Still, some instances and people cause unnecessary stress that result to panic attacks. Avoid people that stress you out, quickly learn how to say ‘no’, trim down your to-do-list, avoid sensitive subjects including politics and religion, etc.
Relaxation methods – Yoga, meditation, Taiji, progressive muscle relaxation, visualization and breathing workouts can cut anxiety and promote the feeling of relaxation and emotional well-being.
Keep a positive mind-set – While it is very tough to maintain a good attitude when experiencing an anxiety attack, it is very crucial to be more conscious and help stay in control over the predicament to efficiently battle your condition. Do not think “Oh no, not again!” or “I’m screwed” when an instalment hits you. Believe that it will be over soon and control how you feel so that your anxiety will now become worse.
If the above mentioned techniques do not work for you, it is probably time to consult a health professional about your health. Since symptoms of anxiety attacks may be a result of other psychological and physical conditions, you need to see your medical doctor first and get a complete physical in order to rule out any other possible causes.
If anxiety prevails and symptoms last for more than 1 to 2 weeks, especially if you have no idea why, see a trained therapist.
An individual with anxiety condition usually goes under medicine, therapy or both. Prescription drugs for anxiety are normally antidepressants and benzodiazepines. Even so, they offer short-run relief and therefore, other therapy is frequently recommended. Therapies given are cognitive-behavioral therapy and exposure therapy. They’re both effective ( particularly when mixed with medicine) to treat anxiety disorders. Cognitive-behavioral therapy helps patients to exchange negative thoughts with positive ones.
Exposure therapy, alternatively, helps treat panic attacks by subjecting the patients to control fear in a safe and controlled environment. Through repeated exposure, patients gain greater self control and a great deal of confidence in facing fearful situations.
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