Panic disorders manifest in the form of panic attacks, which, for sufferers, are a very painful experience because many unpleasant symptoms usually surge all at once. If you have reasons to believe you might be suffering from panic attacks, it’s a good idea to review the various symptoms that expert agree on to be typical of of this ideas. The purpose of knowing these symptoms precisely is twofold. First, il allows you to figure out whether you are suffering from panic attacks or another disease. Second, it can serve as a barometer for sufferers as to whether they should treat the condition globally or simply focus on symptoms. Panic attack symptoms vary from person to person; they do not appear necessarily in the order below. Most of the time, only some of these symptoms are present.
The main symptoms of panic attacks are:
1. Feeling of fear or worry. This is the typical starting point, regardless of the trigger of the panic attack (actual danger, interaction, memory, etc)
2. “Fight or flight”: this symptom pumps up the adrenaline in a person’s body as they start to feel fear or worry too intensely.
3. The heart rate goes way up as your body is getting ready for a brutal effort. Typically, this occurs as a result of the previous symptoms, but it can occur independently.
4. Transpiration, because of the body temperature rise induced by the fight or flight response.
5. Breathing: as the panic attack increases and your heart rate jumps, your breathing will start to increase as well. If this isn’t controlled, some people find that they start hyperventilating.
6. Giddiness. This symptom is a possible consequence of hyperventilation, which causes the carbon dioxide level in the bloodstream to drop.
7. Tingling or numbness: this goes hand in hand with dizziness, as it is also related to the drop in carbon dioxide levels in your body.
8. Lightheadedness: many people either report dizziness or lightheadedness during a panic attack.
9. Headaches are a very common symptom due to the shrinking effect of adrenaline on blood vessels
10. Low blood sugar: while this may not be a symptom that affects some people, those that are sensitive to their blood sugar will notice it immediately. Your blood sugar is lowered during a panic attack since the blood vessels are constricted and sugar is drawn away from the brain and into the muscles due to the fight or flight response.
11. Loss of breath: even though some people feel that they cannot catch their breath, which goes along with hyperventilation.
12. Shaking or trembling: many people report this symptom during a panic attack.
Other symptoms of panic attacks include:
1. Chest Compression
2. Choking sensation
3. Chest tightness
4. Nausea
5. Stomach ache
6. Depersonalization (feeling of loosing your grip on events or your connection to reality)
7. Fear of death
8. Obsessing with losing control
9. Hot flashes or chills
10. Jaw pain
11. Feeling like you will pass out.
An actual panic attack includes several, sometimes all, of the above mentioned symptoms. Panic attacks are easily mistaken with heart attacks or nervous breakdowns, especially the first time they occur. There are many treatments both for long term and short term relief. If panic attacks are not a regular occurrence in your life, treating the symptoms with the appropriate medication can be sufficient. If not, look for techniques that are proven to work well, and try several to find one that will adjust to your specific needs and taste. As you start the healing process make sure to not subject yourself to harmful side effects of whatever product or medication you take, if any, especially in the long run.
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