One major factor that has a significant effect on the health of our teeth is the food we eat each day. Let’s look into how what we choose to eat contributes to the condition of our teeth. In the past insufficient research is emphasized on the chemistry of nutrients on dental cavities, in other words, emphasis is placed on the effects of the food consumed and the initial effects of food on teeth and gums while in the mouth. We also need to recognize the social, environmental and humanistic factors in the cause and control of dental caries.
Here we hope to provide some important information so that you can take better care of your teeth. For starters, you may need to alter your diet and eating habits. Both cultural tradition and social pressure have influenced the habits of selection and consumption of food. Just as a person’s behavior and personality are formed early on, so are our eating habits.
The first step in improving dietary habits is to first determine where our diet is defective; this can be done by taking the time to track what is being consumed and comparing this information to food guides. Typically, suggested foods are naturally wholesome and include milk, meat, fresh fruits and vegetables as well as whole grains. For the increased nutritional needs of a teenager, 3 to 4 servings of milk, 5 to 6 servings of grains, 5 to 6 servings of fruits and veggies, and 2 servings of meat are recommended.
Processed sugars and sucrose are the worst culprits when it comes to tooth decalcification, so we strongly recommend that sweets, in the form of desserts and snacks made with processed sugar, are avoided. We would suggest that it may be well to appeal to the adolescents’ esthetic senses perhaps improved complexion, improved physique through exercise and more proteins in diet, or perhaps greater mental ability due to dietary changes attributable to more protein, vitamins and minerals in the diet.
Foods and drinks with added sugar should be avoided. Periodical health is a consideration as well. As we age, our dental health takes on more importance and provides more cause for concern. This becomes important since over half of the people over forty years of age get gum diseases.
There is a connection between disorders of the gums and diabetes, as well as kidney disease. Once you are diagnosed with gum disease, you really want to be checked out for diabetes and have your kidney functioning checked as well. They can also be an initial sign of sickness. Pyorrhea is a severe gum disease that does not have a cure; however, it can be successfully managed by seeing a dentist often. For early detection and treatment, dental checkups should be scheduled every six months. Pyorrhea is the result of malnutrition and will cause infection in the mouth. Decalcification of the bones is the next step and before you know it, you’re short a tooth or two. Losing teeth is the natural outcome of pyorrhea.
When the body’s tissues do not receive enough calcium or protein, then calcium is taken from the jawbones so the bones shrink and withdraw, and the gums are no longer able to hold the teeth tightly. After awhile, the bone deteriorates so much that the teeth are not able to stay in their places, so they have to be taken out, even if they do not have any cavities.
The best way to improve oral healtha nd keep the teeth fitting tightly in the gums is to focus on diet in addition to oral care. Teeth are indirectly impacted by diet. To keep teeth in top notch shape certain vitamins and minerals are necessary such as the vitamin C of broccoli, tomatoes, oranges and orange juice, grapefruit and grapefruit juice, and strawberries, the protein found in meat, eggs, milk products, poultry and dried beans and peas, and the vitamin D crucial in the body’s assimilation of calcium.
It seems that tooth decay is directly triggered when the bacteria dissolves consumed sugars, leading to the production of enzymes that turn into different acids, such as lactic acid. No decay will result, as long as calcium-rich saliva exists to help neutralize these acids. Your body won’t be getting a substantial amount of vitamin D if it is unable to take in the calcium properly, even if you include plenty of it in your diet.
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