Serious about muscle building? If you are, then congratulations! This is a fantastic way to keep yourself healthy and looking good. However, you need to be very careful of who you are taking advice from. Why do I say that? Losing weight, keeping fit as well as bodybuilding are multi million dollar industries that are growing every year due to an increasing number of people who wants to look great.
There seems to be more and more so called “experts” out there who have no idea what they are talking about and who seemed only interested to promote expensive pills and powders to everyone. You have to be careful or you may end up believing some lies that may be fatal to your efforts in building muscles.
Myth 1
If you want to build muscle, you have to get a “pump” during workout. More muscle is equivalent to achieving a greater pump during your workout.
For those of you have just started out, what we mean by a “pump” is the feeling that you get as your blood becomes trapped inside the muscle tissue during weight training.
As more and more blood flows into the muscles, your body will start to swell up and your body will get bigger, tighter, stronger and even more powerful. Although it sounds great, this pump has little impact on helping you grow your muscles.
You should only gauge your workout by the concept of progression. If you are able to lift more weight than last week, then there is progress. This is an indication that your workouts are bearing fruits for you!
You also don’t have use for those nasty little secrets about work out volume. Professional trainers will pretend they know so much about it but a credible build muscle book will already inform you about this way before you hear it from someone else.
With that book, you will know what you need to know about body building and working out and you can determine which is factual and which is just fabricated. This will save you from exerting the effort and wasting time for doing a particular exercise when in the end, you wouldn’t benefit from it.
On top of the lovely effects on our nervous system, over-training effects our hormone levels as well. Decreased testosterone and increased cortisol are two of them. These two combined lead to a loss of muscle mass through protein tissue break down. Don’t forget the weakened immune system as well.Visit website http://www.acognita.com/index.php/member/35591/
If you are feeling weak, irritable, having trouble sleeping, not interested in working out, etc. you are in a state of over-training. It is important that you put the weights down for a week and revamp your routine. To continue down the path of over-training is particularly destructive and should be avoided at all costs.Go to site http://www.mobilepcworld.net/index.php/member/64378/
Best websites http://www.sageera.com/member/47170/ and http://createrealimpact.com/member/58174/