One of the best tips for panic attacks you can follow is to learn how to be prepared. At first this may seem difficult to do since most panic attacks strike completely without warning. Unfortunately, this aspect of panic attacks can make the experience of having one even more difficult and frightening. Learning how to be prepared for a panic attack, even when you are not expecting one; however, can help you to come one step closer to dealing with the reality of panic attacks effectively and quickly.
One of the first tips for panic attacks and steps in developing your own individualized plan for panic attacks includes taking the time to learn breathing exercises. While it is true that breathing exercises can help stop a panic attack or reduce the symptoms of a panic attack, it is important to note that waiting until you are in the midst of a panic attack is not the time to learn a breathing exercise. In fact, it can make matters worse. Being proactive is the key here. Try learning a simple breathing exercise when you are not feeling anxious and then take the time to practice it every day. It doesn’t take very long, only about 5 minutes and can prove to be very helpful when you are faced with a panic attack. As you practice your breathing exercises you will quite likely find that it will become natural for you to shift your breathing during a panic attack. This can help to reduce anxiety and stress which can eventually reduce the number of panic attacks you experience.
Other important tips for panic attacks include learning relaxation exercises. While it may seem as though it would be impossible to relax in the middle of a panic attack it is just as possible to practice relaxation techniques as it is to change your breathing patterns. Like breathing exercises, you will eventually learn to naturally relax your muscles during an attack; thereby reducing the symptoms. Much like breathing techniques; however, it is important not to wait until you are in the middle of an attack to try this treatment method. Begin practicing when you are feeling calm and then work on it a few minutes every day.
Tips for panic attacks should also focus on developing a strong social support network. Create a list of people whom you trust and know you can call when you are experiencing a panic attack. Consider family, friends, support group members and your therapist. Write their names and telephone numbers down and them place lists with this information in places where you can find them easily, such as on the refrigerator, in your purse or wallet, in your car and at work. Focus on expanding your support network so that it does not include just one or two people.
Learning to be prepared for panic attacks is one of the best tips for panic attacks you can follow as it can actually help you cope with the symptoms of and even reduce the number of attacks you have.
I can’t tell you how many times I’ve heard of people having a panic attack and someone saying that they just wanted attention. Nothing could be farther from the truth. While a panic attack is not the same as some traditional medical conditions, it is both a mental and physical disorder that must be taken very seriously. If you suffer from panic attacks, see a doctor immediately to get you condition under control.
As classified by the National Institute of Mental Health (NIMH), panic disorders are technically under the umbrella of anxiety disorders. Other anxiety disorders include social phobia, post-traumatic stress disorder, obsessive-compulsive disorder, and agoraphobia, among other conditions. Over 20 million people in the United States alone suffer some kind of anxiety disorder or another.
Panic disorder is characterized by reoccurring panic attacks that often happen spontaneously and unexpectedly. A panic attack is an intense feeling of irrational fear that lasts over a period of time. Some symptoms of a panic attack may or may not include a pounding heart, chest pains, sweating, difficulty breathing, the fear of going crazy, shaking, cold or hot flashed, the choking sensation, and nausea. One panic attack doe not mean you should be diagnosed with panic disorder, but if this condition occurs a number of times and interrupts your life, you should see a doctor immediately.
Learn more about Panic Attacks with Panic. Stop by Charlene Acklin’s site where you can find out all about Panics Attacks Advice and what it can do for you.