Extreme Fatigue in Women has no precise cause. Rather than one particular thing causing the condition, doctors believe that a combination of problems will lead to it. Countless women have felt increased stages of fatigue at some point in their live. That is a precursor to hormonal imbalance in females. Nearly 80% of women will suffer from exhaustion throughout perimenopause and menopause. Women who are pregnant will also suffer from some form of sluggishness. Typically this is a result of the interference of your normal life and halving nutrients with the child in utero. A few women will actually experience lethargy when they are menstruating.
This type of fatigue is common and typically caused by hormonal imbalances. For example, tiredness in the daytime is a common condition among women. That is typically caused by an lack of sleep for any number of reasons. You will toss and turn for the duration of the night from tied nerves. Perimenopause females are more likely to experience night sweats and hot flashes which will lead to interrupted sleeping habits. Failure to achieve sufficient sleep will no doubt lead to exhaustion.
Lower than normal levels of adrenaline could result in lethargy in women. According to endocrinologists this is due to a slowed amount of hormone production in the thyroid glands and a larger amount of melatonin being produced in the body.
Inactive women who spend a lot of time sitting have an increased chance of feeling fatigued. It is recommended to maintain a periodic exercise routine when primarily when you are nearing late thirties and early forties. A common reason to feel fatigued for females is unhealthy diet. Frequent dieters that do not participate in a balanced diet are going to feel weary. Diets that are low in fat but high in carbs will lead to insulin resistance and can harm the metabolism process. Periods of increased energy will be followed by a extreme fatigue in waves. Females of all age groups should select their diets wisely.
Stress relief techniques are key to the prevention of depression, anxiety, and fatigue. Regular exercise is one of the most proven methods to curb stress levels. A spike in energy levels and strength have proven to assist the body both physically and mentally. However, moderation is key to working out as too much exercise could lead to fatigue and muscle problems.
Pregnant women who experience fatigue are normally prescribed iron and folic acid supplements. Talk to your ob-gyn about the condition so they can rule out other causes.
Females are also recommended to follow safe dieting techniques. Magic diets that swear by instantaneous weight loss should be avoided entirely. Eating in moderation food items from a healthy diet is a good way to keep energy high within the body. Be certain that you are obtaining the recommended amount of sleep, which is at least 7 hours each night to help fight daytime fatigue.
It is not uncommon for a female to experience fatigue throughout phases of their lives. This is commonly from a hormonal imbalance that the body undergoes during pregnancy, perimenopause and menopause. This can also result from insufficient sleep, bad diet and lack of exercise. Through taking the aforementioned preventions you can help cease lethargy and begin anew life. Extreme Fatigue in Women is an indication of Chronic Fatigue Syndrome (C.F.S.) and should be brought to the attention of a medical doctor. If you are seeking more information on this problem you can find it at online.
There are no distinct causes of Extreme Fatigue in Women.