The BMI calculator is a fairly good tool to use in figuring out how much fat you have on your body. It is imperfect. It may be a good guide for seeing how much weight you should have on your body. Determining your index may tell you how much body fat you have.
The Body Mass Index concept is a little tricky to understand. The word body references the human body. Mass is how dense the body is. You can think of density in this case as the amount of material enclosed within the skin. Index is the measurement of the height of the person divided into the amount of mass he has.
There is a way to help the somewhat abstract concept of mass seem more concrete. You can think of your body as a collection of various types of tissue encased by your skin. Every section of your body has a given weight and density. Bones are denser than fat. Muscle is denser than fat.
Comparatively speaking, most humans are equally dense per foot of their bodies for the majority of tissue types. The one tissue type for which this is not usually true is fatty tissue. If two people of the same gender and similar height vary in weight, they probably have different amounts of lipid tissue.
Calculating body mass index is an easy process. To get to your number, you must divide your weight in pounds into your height in inches. Your answer is a fairly accurate assessment of how much extra fat you have. An answer under 25 is usually thought to be healthy. Anything over 30 is normally considered to be obese.
All of that being said, it necessary to point out that this determination is not always accurate. Knowing your index is helpful but may not be the final answer to how in shape you are or what your fitness level is. Most doctors trust that it is. It may be the final answer for some people. This is not the case for everyone.
Individuals who have very big or very small bone structures will not get an accurate Body Mass Index. If you can encircle your wrist with your thumb and longest finger, you have smaller bones than most people do. Your healthy weight will be a little lower. Conversely, if you have very large fingers, you may have a large bone structure. Your ideal mass will be a bit higher.
The Body Mass Index is also not accurate for people who do or used to do any amount of weight training. Muscle cells have more mass than an equal number of lipid cells. You are better off if you have extra pounds of muscle than if you have extra pounds of fat. However, since muscle weighs more than fat does, a weight lifter may have an obese number even though he is not. This problem is very common!
A BMI calculator will give you a fairly good idea of whether you are obese or not. It is a simple method to evaluate body mass. It might not give you an accurate reading if you have more or less bone or muscle cells than most people do.
A BMI Calculator is an extremely helpful tool to use as part of your overall health assessment. It’s important to realize the need to Calculate BMI on a regular basis.