America has quickly become the food addiction capitol of the world. Those suffering from this type of disease are overwhelmed with thoughts of food and often do all of their eating in secret. These people tend to eat very quickly and don’t stop eating until they feel sick, a condition known as binging. Food binges usually bring about feelings of depression, guilt and shame. Like other addictions, food addictions are just as harmful and hard to break.
Causes for compulsive eating usually include many emotional triggers, such as depression, stress, loneliness or anxiety. Overcoming addiction of any kind, starts with realizing and gaining control of your emotions. There are also trigger foods; these foods cause serotonin to be released in the brain, calming nerves and influencing mood. Sleep and exercise are two additional ways serotonin is released and these activities can help you avoid overeating. You may also consider taking up a calming hobby, such as sewing, painting, meditation, or yoga.
At least two separate modes of compulsive eating have been identified. One form of compulsive eating includes manic, uncontrolled, frantic overeating all in one sitting. This is known as binging. Second, known as grazing, is eating small portions all day long. Grazing, when done using nutritional foods has proven to be an effective way to keep the metabolism working at a healthy rate. However, people who suffer from grazing tend to eat unhealthy “comfort” foods. Both types of compulsive eating lead to a daily over-consumption of calories. In turn, this leads to high cholesterol, diabetes, heart diseases, hypertension and other long-term health problems. Mental issues, such as depression and guilt, many times will also develop when a person is suffering from food addiction.
The root of the problem is often not realized until therapeutic help is brought in. Shame and guilt plague those with this condition and therefore at times the guidance of a loved one may be needed to seek help. Many binge/compulsive eaters are extremely private and want to keep people out of their personal business. When a person is conscious of their emotions it can be a great help to overcoming food addictions.
Controlling your own emotions is essential. Uncontrolled emotions can lead to unhealthy amounts of stress, fatigue, depression, and anxiety. Different options should be explored for each individual person. Healthy habits, such as exercise, proper sleep, and a nutritional diet will help to fill the emotional void and put you on the road to a healthy rewarding life. [youtube:vxMGuDpRqgI?fs=1;Overcome [link:compulsive eating] habits easily with weight loss programs.;http://www.youtube.com/watch?v=vxMGuDpRqgI?fs=1&feature=related]
Get over your weight loss wall now with Dr. Linn at Healthquest Wellness Center. The staff will help you overcome your food addictions in a positive way.