Instead of considering healthier alternatives, people tend to grab stimulants or sweets to make up for lack of energy or an already unhealthy diet. Americans especially because of these temptations are becoming more heavy and as a result, lazy. These types of energy bursts give way to a sharp energy drop-off later in the day. Energy can be achieved throughout the entire day, by partaking in healthy exercises and eating nutritionally.
There are several different foods that have been proven to increase energy. Foods such as whole grains and raw nuts are a fantastic source of energy. Converting calories to energy is a process aided heavily by magnesium, a key mineral. Extra energy, protein, and amino acids can be added and sustained by eating lean meats. Chemicals that allow you to feel more alert and focused are released because of the presence of these important amino acids. Another great way to keep energy up throughout the day is to consume fiber. Some foods that include high amounts of fiber include, beans, fruits and vegetables, and whole grains. All day energy can also be aided through proper hydration. Slowed metabolism and decreased energy are just a few of the results of mild dehydration. Metabolism is a direct link to sustainable energy.
Proper metabolic functions are necessary for energy. Iodine is absorbed by the thyroid gland; the thyroid gland produces hormones that regulate the process of metabolism for all of the cells in the human body, converting calories and oxygen into usable energy. How well the process of metabolism works directly affects the levels of energy that are released. Metabolic functions are determined by the kind of foods are consumed.
Some foods that you can mix together to make a healthy meal that will increase your energy include; spinach, chicken breast, almonds, tomatoes and mandarin oranges. Rich in fiber and Vitamin K, Spinach is a great starting block for health. Fiber helps keep you fuller longer, and Vitamin K has been directly linked with increased energy. For protein try chicken breast and almonds which also contain low saturated fat and amino acids. Containing high amounts of magnesium, a key mineral in the metabolic process, almonds are a perfect addition to a healthy meal. Tomatoes come with high carotene, biotin and dietary fiber content as well as Vitamins C and K. Immune system health and more proper metabolic functioning are just some of the benefits these nutrients offer. Cardiovascular and immune system health can also be boosted by the addition of mandarin oranges, which offer a great source of Vitamins A and C. Fiber is important because it will aid in a steady stream of calories going straight into the bloodstream. This helps with the sustainability of increased amounts of energy. Recipes that are rich in these vitamins and minerals will help you to receive higher amounts of energy and maintainable weight loss. Remember, planning is key. Planning meals for the next week only takes a few hours once a week. To save time, make all the meals for the week at once and freeze them to be used as needed. Even though fatigue is suffered by a large number of people, there are fantastic, simple, and nutritional ways to increase and maintain added energy.
Don’t forget, even though a healthy diet is important, it is not the only way to increase your energy throughout the day. Adequate sleep, exercise and relieving stress are a few additional ways that energy can be maintained and fatigue reduced. Keep in mind that in order to reach optimal levels of energy and health, all of these factors must be taken into account and practiced together.. [youtube:BHVEJtbfzxY?fs=1;Natural [link:energy] is found in the foods you eat!;http://www.youtube.com/watch?v=BHVEJtbfzxY?fs=1&feature=related]
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