The originator of Yang Style Tai Chi, Yang Lu-chan, was a martial artist from China’s Hopeh province who trained in the 19th century.. His type of tai chi was created after learning the discipline from the Chen family, whose tai chi is considered as one of the major orthodox techniques. Yang was trained by an imminent tai chi expert, Chen Chang-hsing. In time, Yang designed his own technique and began training the Palace Battalion in the Imperial court in Beijing. His system was so well-admired and highly regarded that his students called him ‘Yang the Unsurpassed’.
Characteristics of the Yang Style Tai Chi Yang Style Tai Chi is expansive, graceful and organic, characterized by uncomplicated yet energetic movements with a focus on fluidity and concise motions and postures. Yang Style Tai Chi practitioners prefer to emanate energy emission or fa li exclusively for self-defense or martial arts. The pacing is also uniform and steady.
Yang Style Tai Chi moves fluidly from soft and gentle techniques to hard and deliberate. There are 3 routines that students must know: the low-posture, the middle posture and the high posture. Anyone can apply the forms, provided they can train themselves to combine mental and physical discipline to perform the drills. The routine is versatile enough for use by anyone regardless of age, gender and physical ability. It is extremely effective for boosting strength and balance, improving health, toning the body and bettering fighting skills. It can additionally be employed for healing.
Yang Style Tai Chi forms All Chinese martial arts are comprised of forms and Yang Style Tai Chi is no different. The most common is the long form, which is characterized by 108 movements, which were used for martial arts. This form is intended to develop balance and posture, enhance muscle discipline and promote mental and spiritual calmness.
Yang style furthermore utilizes the staff form, the saber form and the push hands form. The staff form is extremely expansive while the saber form is vigorous and energetic, with a focus on creating balance and enhancing the practitioner’s fighting proficiency. Both forms are classic practices involving weapons. The push hands is a two-person routine that resembles a martial arts sparring routine.
If you enjoyed this article about Yang Style Tai Chi, then you should check out this new web site centered around Tai Chi Chuan.