Instead of considering healthier alternatives, people tend to grab stimulants or sweets to make up for lack of energy or an already unhealthy diet. As a result people are becoming increasingly fat and lazy. Sweets and stimulants are not the correct solutions, because they almost always result in energy crashes down the road. What is most often overlooked is the fact that healthy, sufficient energy levels can be reached for the entire day through wholesome, nutritional foods.
Increased energy can be obtained through certain foods. Cashews, almonds and hazelnuts offer excellent sources of energy because they are magnesium rich, as do whole grains. Magnesium is an important mineral aid in conversion of calories to energy. Extra energy, protein, and amino acids can be added and sustained by eating lean meats. These amino acids cause the brain to release chemicals that help you to feel more alert and focused. Fiber adds another important source of energy. Whole grains, fruits, vegetables and beans are just a few of the foods that have the highest fiber content. Another important way to help maintain energy all day is to drink enough water. Even the mildest forms of dehydration can slow metabolic functions. Metabolism is a direct link to sustainable energy.
Proper metabolic functions are necessary for energy. Healthy and long lasting energy is produced through processes in all the cells of the body. Proper functioning of the metabolic process directly determines your levels of productive energy. Metabolic functions are determined by the kind of foods are consumed.
An example of a healthy recipe for increased energy and weight loss is spinach salad topped with chicken breast meat, almonds, tomatoes, and mandarin oranges. Vitamin K and fiber are just two of the ingredients in Spinach that make it so healthy. Vitamin K is linked with increased energy and fiber keeps you feeling full longer. Chicken and almonds both contain protein and the amino acid tyrosine, while maintaining a low saturated fat content. Magnesium, found in almonds, is another key mineral in ensuring the proper functioning of the metabolic process. Tomatoes add more Vitamin K as well as Vitamin C, carotene, biotin and dietary fiber. Including all of these nutrients in your diet will help aid the metabolic processes as well as boosting the health of the immune system. Mandarin oranges are a great source of Vitamin C and Vitamin A, which are linked to immune and cardiovascular health. Fiber is important because it will aid in a steady stream of calories going straight into the bloodstream. This helps with the sustainability of increased amounts of energy. With the right diet, aided by healthy recipes; you will gain more effective and healthy energy and weight loss. Remember, planning is key. Remember to take time each week to plan meals for the following week. You can even take the extra step to make all the meals in one day and freeze them to be eaten as needed. Fatigue is a problem suffered by many people, there are, however, plenty of easy and wholesome ways to increase and maintain energy.
Don’t forget, even though a healthy diet is important, it is not the only way to increase your energy throughout the day. Other ways to increase and maintain energy throughout the day include, exercise, adequate sleep, and stress reduction techniques. Keep in mind that in order to reach optimal levels of energy and health, all of these factors must be taken into account and practiced together.. [youtube:B7bYxR06QxI?fs=1;Lose weight and gain needed [link:energy] in Jackson, TN.;http://www.youtube.com/watch?v=B7bYxR06QxI?fs=1&feature=related]
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