Food addiction is becoming a dangerous condition in America. Sufferers of this disease consume themselves with thoughts of food, however, despite this, do most of their eating in private. These people tend to eat very quickly and don’t stop eating until they feel sick, a condition known as binging. Food binges are often followed by feelings of guilt and depression. Like other addictions, food addictions are just as harmful and hard to break.
Compulsive eating comes in different forms. The first is when a person overeats in one sitting, often in a very manic and frenzied manner. This type of food stuffing is known as binging. Known as grazing, the second type of compulsive eating is snacking on smaller portions of food throughout the entire day. More efficient metabolic functions may be achieved through this method of eating, as long as healthy foods are involved. Most often, however, people that graze, tend to choose their favorite comfort foods. Either way, compulsive eating leads to over-consuming calories on a daily basis. Over-consumption of calories daily can lead to long-term health issues, such as heart problems, hypertension and high cholesterol among others. It can also lead to mental issues such as feelings of depression and overwhelming guilt..
Though the specific cause for compulsive eating is different for each person, most causes stem from feelings of depression, anxiety, stress, loneliness, or just plain boredom. Overcoming addiction of any kind, starts with realizing and gaining control of your emotions. In some cases, trigger foods cause serotonin to be released in the brain, a calming chemical that can influence mood. One way to slow down your impulse to compulsively overeat, is to find ways to release serotonin without food. Calming hobbies or activities, such as receiving a massage, enjoying a sunny day, or the simple act of laughing may give you the same effects as eating.
As with any other addiction, therapeutic help is often attempted in many cases. Some people will seek help by themselves, but some need the gentle nudge of a loved one. An important indication that someone is a compulsive or binge eater is privacy. A consciousness of emotions is something that people can do to help themselves overcome this disease on their own.
Emotional control is vital in overcoming food addictions. Uncontrolled emotions can lead to unhealthy amounts of stress, fatigue, depression, and anxiety. It is important for everyone to explore different options. If a person can learn to control their emotions and fill the void with healthy habits, they are on their way to optimal health and a rewarding life.. [youtube:9nONNSDaVZw?fs=1;Healthy programs in Connecticut can help you beat your [link:food addictions].;http://www.youtube.com/watch?v=9nONNSDaVZw?fs=1&feature=related]
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