America has quickly become the food addiction capitol of the world. People suffering from this disease are consumed by thoughts of food and do most of their eating in private. Binging is a common problem with compulsive overeating, and those suffering often eat until they feel sick and do so at a quickened pace. Food binges are often followed by feelings of guilt and depression. This addiction is just as hard to quit as any other harmful addiction; so, even though many food addicts know they have a problem, they have a hard time addressing this issue.
Causes for compulsive eating usually include many emotional triggers, such as depression, stress, loneliness or anxiety. Gaining control of your emotions is the first, and often the most important part of controlling food addictions. Foods that compulsive eaters crave, in some cases, cause serotonin, a mood altering chemical to be released into the brain. Sleep and exercise are two additional ways serotonin is released and these activities can help you avoid overeating. Activities such as sewing, knitting, painting, taking a walk in the sun, or the simple act of laughter, often trigger the same release of chemicals that help reduce the need to eat.
At least two separate modes of compulsive eating have been identified. One form of compulsive eating includes manic, uncontrolled, frantic overeating all in one sitting. Eating in this manner, is called binging. Known as grazing, the second type of compulsive eating is snacking on smaller portions of food throughout the entire day. More efficient metabolic functions may be achieved through this method of eating, as long as healthy foods are involved. Reaching for unhealthy, comfort foods however, is much more likely. Either way, compulsive eating leads to over-consuming calories on a daily basis. Over-consumption of calories daily can lead to long-term health issues, such as heart problems, hypertension and high cholesterol among others. Mental issues, such as depression and guilt, many times will also develop when a person is suffering from food addiction.
The root of the problem is often not realized until therapeutic help is brought in. Regardless of whether they find help on their own, or with the help of family and friends, the majority of food addicts will need therapy eventually. Binge eaters don’t like people to know about their personal lives, so therefore, privacy is one indicator of food addiction. A consciousness of emotions is something that people can do to help themselves overcome this disease on their own.
Controlling your own emotions is essential. When emotions are left unchecked, unhealthy amounts of stress, fatigue, depression and anxiety often occur. Each individual should explore their own options. Controlling and filling the emotional void left when not eating is a great way to ensure a healthy and rewarding long-life. [youtube:JEMy-rDm-iY?fs=1;St. Louis now offers [link:weight loss programs] to combat compulsive eating addictions!;http://www.youtube.com/watch?v=JEMy-rDm-iY?fs=1&feature=related]
If compulsive eating is a problem for you, stop by Ballas Nutrition and Weight Loss Center to start learning tips for overcoming your weight loss issues.