Analyzing Food Index: How would you know about the Glycemic Index Chart
The Glycemic Index Chart for some people can get confusing, in the event you are not comfortable with what all this means.
While it was originally made for doctors and patients to be on the same page of what includes their eating, to take in consideration is that if you don’t understand the numbers, it won’t do you any good.
Don’t think about the glycemic index chart as a large, ugly beast – it can be a fantastic thing, and help you and your health, so take a step back and be willing to discover how!
Something in the Numbers:
High, Low, and Everywhere in Between
When taking a closer look at the glycemic index chart, you will find there is a lot of different numbers that go with each of the foods shown in the list. They range from 0 to 100 depending on the food that is listed.
The numbers will show how your blood sugar will rise. A number like 92 will mean that it digests quick in your body, and will bring your blood sugar up fast.
The lower the number, the slower your digestive system will digests – which means that it will slowly change your blood sugar level, and that is much healthier for your body (more if you are diabetic).
Reading the numbers takes some effort, but understanding them is simple. With all of charts, a number lower than 55 means that it is thought to be low. Between 55-70 is a middle range, and above 70 is thought to be high.
The majority of charts won’t list foods based on their index number – many are listed in food groups, or food types. Each chart is a little different, but they’re all using the same principle.
Why Are Some Foods Ranking Lower than Others?
People who take a quick glance at the Glycemic Index Chart could be confused on many levels. After all, not to many would have guessed that a Snickers bar ranks in the 40’s, but a bagel will be placed in the 70’s?
The reason that this happens is that a Snickers bar not only has chocolate, but it is peanuts, which have lots of protein. The protein in the peanuts slows the digestion of the remainder of the food, meaning that it takes longer to digest.
Here is the method of the glycemic index. If you eat something that’s high on the index, you should ensure you eat it with protein. So add some peanut butter to slice of toast, and don’t hesitate to eat a high protein tuna salad.
Incredible how some foods may seem unusually ranked to you. If you didn’t know better, it probably would seem like it was simply list of odd numbers put together!
Make This Information Helps You
Today the glycemic index is being utilized by many people, diabetic or not, and once they are being able to master the index, becomes a wonderful step towards good health and long healthy life.
It will take time to understand how to make use of the information you can find in a glycemic index chart properly, but you ought to not hesitate to try to eat according to it before you have mastered it. After all, you learn from experience!
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