The more common signs of gluten intolerance are intestinal irritation, malnourishment and persistent fatigue. Gluten is a sticky substance to which people may develop sensitization. It is naturally found in some cereals, notably wheat, rye and barley. The exact number of people affected by this ailment is not known because some cases have been diagnosed as arthritis, depression or ailments of the bones.
Abdominal discomfort and gases, accompanied by diarrhea when occurring frequently may be signs that a person has lactose or dairy intolerance. When children grow up, the enzymes required to digest milk become gradually depleted in their body. Therefore, as a person grows older, his ability to digest milk becomes less and less. That is why adults look to other food sources for their calcium needs. This is also the reason why gluten and dairy free diets are ideal for adults, whether they are sensitive to those substances or not.
The reason for this is that adults no longer have lactase in their system and this enzyme is needed to break down lactose which is the sugar found in milk. For the same reason, adults do not drink milk too often since a lot of it will give them stomach trouble. Gluten and dairy free diets are therefore ideal for adults.
The signs of dairy intolerance, on the other hard are clearly associated with drinking milk since they will usually follow after one has had a glass of milk. Specifically, it is lactose, the sugar in milk which causes the abdominal pains, the flatulence and the loose bowel movement. While lactose intolerance is no serious condition in adults, it can be disastrous for children. Some children lose their lactase enzyme early in life due to the effect of other illnesses. In you have either gluten intolerance or dairy intolerance symptoms, you should try out gluten and dairy free diets.
Intolerance to dairy products can manifest as mild or serious symptoms depending on the amount of milk taken in and the depletion of milk-digesting enzymes. The principal ingredient in milk that causes discomfort is lactose. This sugar cannot be digested without lactase. In cases where loss of lactase is caused by disease, lactose intolerance can even occur in children. This causes serious nutrition problems, especially if the child has not started eating sold food yet. Gluten and dairy free diets should relieve children of the discomfort of either gluten or dairy intolerance.
If on the other hand, you cannot hold the milk that you drink, you should limit or stop drinking milk. You probably have lactose intolerance to a greater or a less degree.
If you keep getting diarrhea after drinking milk, it is either because the milk is dirty or you have lactose intolerance. It won’t do you harm to quit drinking milk for a time. If you see an improvement in your condition after depriving yourself of milk and associated substances then you are sure that you do have lactose intolerance.
People who have lactose intolerance cannot drink milk without a great chance of falling ill. Therefore, such people cannot derive the calcium needs of their body from milk. Alternative food items that can supply them with their calcium requirements are certain fruits, leafy vegetables and all nuts. Sea foods are also good calcium sources. In addition, you have the vitamin supplements that you can purchase at the drug store. These are necessary menu items for a gluten and dairy free diet
Calcium is an important ingredient in any one’s diet. Fruit sources of calcium include blackberries, blackcurrants, dates and grapefruit. Leafy vegetables and nuts also give plenty of calcium. The same goes for sea foods. A Gluten and dairy diet is good for all people regardless of whether they need to go on a diet or not.
Marisca DeJolie is a normal housewife and mother who decided years ago to become a food expert for the sake of her health and that of her family. She has recently found The Gluten Free Family site and it excited about all the health benefits that a gluten intolerance diet can have and invites you to learn more as well.