These are some safe dieting tips by Brad Wessler. Most dieters have run across references to fiber, but many people may not realize that there is more than one type. The different types of fiber come from different foods and have different functions in the body.
Both soluble and insoluble fibers are a healthy part of a well balanced diet, but they serve different purposes. Though both types are called fiber, they have some important differences.
Fruits, grains and veggies all have insoluble fiber. It is the most common type. Some people refer to this as roughage and it does not digest in the body. It is useful for regularity and keeping water balances correct in the system.
On the other hand, soluble fiber does digest. It is broken down into a gel and absorbed into the blood stream slowly. Oats, dried peas, specific plants like Brussels sprouts and beans are good sources of soluble fiber.
This gel slows down the absorption of nutrients, fat, proteins, or carbohydrates into the blood stream. If you have a bowl of cereal for breakfast, your stomach will empty in around thirty minutes on average. If you sprinkle your cereal with a soluble fiber, it will take approximately two hours for your body to digest breakfast.
Soluble fiber is, therefore, a great aid to lowering blood sugar since food is entering the blood stream more slowly, insulin has more of a chance to deal with it. The claim that certain cereals lower cholesterol if eaten daily for a month rely on the science showing that eating soluble fiber lowers cholesterol. These cereals contain oats, a source of soluble fiber.
Many people get soluble fiber by adding psyllium, a type of crushed seed high in soluble fiber, to two daily meals. So, it is good to get enough fiber in your diet, but it is better to get enough of the right kind of fiber every day. And those are the safe dieting tips by Brad Wessler.
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