In this age of cheap and plentiful calories, coupled with sedentary work and lifestyles, many people find themselves overweight. The two most common methods of dealing with or overcoming high body weight are exercise and dieting. Exercise is acknowledged to provide universal benefits, whereas dieting is a more delicate lifestyle change.
A dieter usually watches out for how many calories, and specifically how much fat and protein, and how many carbs are being absorbed every day. While weight reduction is the direct and primary goal of dieting, some people might find that this activity also causes constipation.
One problem is that in the act of reducing food intake, the intake of essential fiber is also inadvertently reduced. This happens easily whenever we make changes to our routines. One solution of course is to return to the old diet, but this is usually not desirable as it defeats the purpose!
Therefore, there are three ways to solve the constipation problem. Some are temporary solutions whereas others can be incorporated into the dieting. As usual, consult a physician for any changes to your health lifestyle. This is a challenge in balancing out several of one’s choices in lifestyle.
Luckily for people requiring relief, several non-medicated strategies and many medicated strategies are accessible. With respect to non-pharmaceutical methods, the first is increased fiber therapy. A plausible way to put into action this line of therapy is to increase fresh vegetables and fruits with the highest fiber. Prunes are a great possibility, contributing plenty of fiber but moreover sorbitol which has been suggested in some research to aid movement.
There are patients who are unhappy that the attention required in picking out good fiber foods is excessive. A reasonable to this problem is to consider psyllium supplements. These are powders that are mixed with water to form convenient drinks. Patients who take on this treatment type may require about ten to fourteen days before the pay-offs are completely felt.
Various classes of laxatives are accessible by prescription sufferers with issues of constipation. Among the most accepted are the broadly known osmotic laxatives and the stimulant laxatives. These medications derive their names from what may be the biological reasons of action. A popular anti-constipatory treatment labeled Macrogol is a type of osmotic agent, as well as magnesium-based treatments like magnesium citrate or milk of magnesia.
Finally, natural remedies for constipation are available. One widely used one is the senna tea or herbal senna, which is high in anthraquinone compounds that have strong effects on colonic motility. A caveat is that even herbal medications such as senna must be taken cautiously with advice of a physician.
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