At some point in our lives, most people experience stress, fear, anxiety or all of these. Although those are normal reactions in the face of life threatening situations, some people experience them more frequently than others do. Most people will experience terror in the event of an assault, violent situation, motor vehicle collision or another similar situation, but others experience it when dealing with their normal day-to-day activities. This condition is known as panic disorder and manifests in panic attacks. These episodes are not life threatening, though they may be experienced as such by the sufferer.
It is a natural process to experience anxiety. This is the way your mind and body will defend themselves against dangerous circumstances. It is an instinctive response to anything threatening. Your body can overreact and this can result in panic attacks when there is no immediate danger or threat. In the western world, it is known that two out of three people are currently suffering from these affects. Treatment is not a requirement.
In many cases, treatment is not required. Adults and children alike experience it and it may interfere with their social life and daily activities. These episodes are frightening and it is important that you are supportive if someone close to you is experiencing an episode.
An episode usually occurs unexpectedly, without any warning. The first sign is a racing or pounding heart (palpitations), or a feeling that the heart is missing beats or even stopping. Tremors or shaking and a numb feeling in the extremities, fingers and toes usually accompany this.
Increased anxiety occurs when dizziness and sweating begin to manifest. This normally happens when strangers surround the sufferer. Severe cases could cause the onset of bladder incontinence. Incontinence is the loss of bladder control and it may extend to the bowels.
There are two common phobias people can suffer from which includes social phobia and school phobia. People suffering these phobias will then start avoiding these places. Going to places where a person has suffered from a panic attack before or places where they can be likely to recur can develop agoraphobia. This can be defined as a fear of open spaces.
There will not be many places they can hide during a panic attract. Places like this would be like airports and large shopping malls, where there are many strangers. Unknown places may have the same effect.
If other mental conditions exist in a person who suffers from panic attacks, then a psychologist or psychiatrist should be consulted. These are conditions such as depression, self-mutilation, kids under achieving at school and sleep disturbances. There are behavioral therapies that can be used to help the patient. Beta-blockers have also been reported to relax the patient without any side effects. Medicine should not be taken without the advice of a medical professional.
Choose the right techniques about panic attacks by searching online for help. There you will find many articles that will give you methods to use. Head online to learn more now.