We have all made plans to get fit and not followed through. The New Year is upon us and many will make New Year’s resolutions involving weight loss or fitness. The resolution that is made is often time one of the first resolutions that is broken by an individual. Making a lifestyle change involves more than the initial motivation and excitement. In order to make a personal exercise plan that will stand the test of time you must be realistic and realize that results and change take time and persistence.
Come up with a plan that is reasonable for your lifestyle and the other commitments that you have. When we initially begin a new personal exercise plan, we are often ambitious in how many hours a day we can dedicate to it and we go out and buy a six pack ab exercise program with every intention of using it regularly, and, in the beginning two hours a day may seem doable, and you might actually keep it up for a week or two. But the reality is that time frame is just not sustainable. Keep your eye on getting into the shape that you want for a long time not just for tomorrow. Realize that your excitement over the new program will probably not last.
Realize how important getting fit is. Putting together an exercise routine should be about something that will create a healthy lifestyle for the rest of your life and not just to lose a few pounds for a short while. Life is a busy thing, and the idea of working out will not always be at the forefront of your plans for any given day. On those days your resolve is truly tested. Making certain that your personal exercise plan is a mandatory part of your day and not an option can help you see it as something that can’t be neglected. One way to make this part easier is to find some support whether it be by working out with a friend, going to a gym and hiring a professional trainer, or using message boards such as the biggest loser weight loss forum to talk to other people who have similar goals to you.
Keep a diary of your exercise program. One of the best motivators a person can have is found in the idea of having their goals in writing and tracking their progress. It makes any success you have more real when it is on paper, and will keep the final goal you have at the top of your thoughts. Being able to see those first few inches come off can be a great motivator. You should put your diary in an obvious place like a bathroom mirror or refrigerator door so you are constantly reminded. This will keep it at the forefront of your thoughts. Writing it all down is one of the best motivators a person can have. It is great to see your success in writing throughout your day.
The end result of any fitness program is that you want to feel better. There are many people who believe that in order to lose weight they must do something radical and they try to lose weight fasting or by some other type of fad diet, and while they could be a good way to jump start a healthier lifestyle it is not a permanent solution. When you focus too narrowly on goals like lose ten pounds, you see a personal exercise plan as a temporary thing. By adopting a healthy lifestyle that includes working out and choosing a proper diet a person will find it easier to live a longer life.
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