The master cleanse is also occasionally referred to as the lemonade diet. It has also been recently referred to as the maple syrup diet. The cleanse was invented in the earlier half of the twentieth century but it didn’t turn out to be popular until the beginning of the twenty first century when A-list celebrities both online and off started using it. We thought we would take a close look at this method and what it involves. In this document we will discuss its origins and whether or not it is safe. If you want to find out more about The Master Cleanse or are thinking about using intense measures to lose weight, keep reading.
In 1941 Stanley Burroughs established The Master Cleanse program. This is a liquid diet plan that is designed to help your body rid itself of harmful toxins. Burroughs additionally claimed that the system could cure ulcers and panacea. The basic thought of the cleanse is to help your body rid itself of all of the bad stuff hiding out within it. It could also make it easier to minimize hankerings for foods and substances that are bad for you. In terms of weight loss and wellness, the Master Cleanse is not that complicated. While you’ll find books you can buy, you aren’t going to be recommended to do so. You don’t have to have any special gear. You require just a few ingredients.
Ease In, Diet and Ease Out are the important steps to the program. You can skip the ease in if you want, but never by pass the ease out or you could get sick. During the three day ease in you can slowly reduce the amount of solid food you take in. You get started by only having “living” foods (fruits, veggies), then setting up for the liquid diet by consuming only broths and smoothies and then spending the day drinking orange juice and lemonade. Then you spend between seven and ten days drinking only lemonade and water. The lemonade must be created from scratch without having store bought concentrate (except for the maple syrup). Then, in the ease out, you start gradually reintroducing solid foods back into your diet program.
During the lemonade diet component you will need to take a laxative every single day. Some people also drink salted water with their laxatives to boost the amount of potency and cleansing of the system. This allows your body to excrete and, when it doesn’t have left over food to use (like it generally does when you eat normally) it will resort to pushing out all of the other things that have been building up in your system. Make sure you sip lots of pure water through every day to counteract the dehydrating effects of the laxatives.
Whether or not this diet is actually good for weight reduction is up for debate. It must only be completed for one or two weeks at any given time. If you remain on it longer, you risk causing irreversible problems for yourself. Your medical doctor can help you determine all of the actual risks and benefits associated with completing the Master Cleanse.
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