Instead of considering healthier alternatives, people tend to grab stimulants or sweets to make up for lack of energy or an already unhealthy diet. Americans especially because of these temptations are becoming more heavy and as a result, lazy. These quick-fix solutions are so harmful because they are most often followed by hard, quick crashes only hours later. Failure to see that adequate energy can be achieved through healthy, wholesome meals is one of the biggest obstacles of health.
There are tons of energy increasing foods if you know where to look. Foods such as whole grains and raw nuts are a fantastic source of energy. Magnesium is an important mineral aid in conversion of calories to energy. Extra energy boosts, higher levels of protein and amino acids are all linked a diet with lean meats. Alertness and focus are just two of the benefits that come from consuming important amino acids. Energy can also be maintained throughout the day by the consummation of foods rich in fiber. Foods rich in fiber include beans, fruits, vegetables and whole grains. Keeping hydrated will also allow you to have sustained energy throughout the day. It has been proven that even mild dehydration can greatly slow metabolism. Since metabolism is the process in which calories are turned into energy, it is directly linked with having sufficient energy!.
Energy is created in our bodies through a process called “metabolism”. Iodine is absorbed by the thyroid gland; the thyroid gland produces hormones that regulate the process of metabolism for all of the cells in the human body, converting calories and oxygen into usable energy. When your metabolic system is working correctly, high levels of beneficial energy are created. Metabolic functions are determined by the kind of foods are consumed.
One recipe that is easy and a good source of health and energy is a spinach salad, topped with almonds, chicken breast, tomatoes and mandarin oranges. Vitamin K and fiber are just two of the ingredients in Spinach that make it so healthy. Vitamin K keeps the body going with increased energy, and fiber helps sustain the feeling of being full for longer amounts of time. Almonds, along with chicken, have high amounts of proteins, low amounts of saturated (bad) fats, and the amino acid tyrosine. Almonds are also magnesium rich, which is a key mineral in the metabolic process. High in Vitamins C and K, as well as carotene, biotin, and dietary fiber, tomatoes are another great addition to any meal. All of these nutrients also aid in the metabolic process and help to sustain immune system health. Adding both Vitamin A and C, found in mandarin oranges, can help with cardiovascular and immune health. Fiber rich foods help create a constant flow of calories straight into the bloodstream. Sustainable and increased energy is also aided by this process. Healthy energy and weight loss can be achieved by focusing on both diet and healthy recipes. Don’t forget the importance of planning. It only takes a few hours once a week to make a menu for the following week. Once the ingredients are purchased, you can even make all of the meals at once, freeze them and then eat them later. Though fatigue is something many people suffer from, there are many simple and wholesome ways to increase and maintain added energy..
Don’t forget, even though a healthy diet is important, it is not the only way to increase your energy throughout the day. Exercise, adequate sleep and stress reduction techniques can also help you to feel more energized and less fatigued. Remember that in order to reach optimal energy and health, none of these factors can be left out. [youtube:oMAz7KEsgkk?fs=1;Get your [link:energy] naturally through weight loss programs in Leawood, KS.;http://www.youtube.com/watch?v=oMAz7KEsgkk?fs=1&feature=related]
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