Most people would probably point to a low calcium diet as one of the contributing factors to having symptoms of osteoporosis. However, while it is true that having low calcium stores in your system make you prone to having osteoporosis symptoms, a sedentary lifestyle also plays a major role for a person to be at greater risk for developing the disease as well.
According to the latest data gathered by researchers, people who prefer to live an inactive lifestyle are 10 times more likely to develop the symptoms of osteoporosis.
Exercise history plays a major role in preventing the causes of osteoporosis. According to data culled by The Mayo Clinic, kids who are not physically active do not have the same bone density as active children. This can lead to bone diseases later on in life as an adult.
The National Institute of Arthritis and Musculoskeletal and Skin Diseases advice individuals that bones just like muscles, demand consistent workout to stay strong. This doesn’t imply a person have to purchase the most up-to-date gym apparatus in order to steer clear of getting symptoms of osteoporosis, the basic activities of walking, dancing as well as climbing flights of stairs can easily help preserve and even keep your bones healthy.
Undertaking several weight-bearing routines likewise known as resistance training can help tremendously decrease your probabilities of developing osteoporosis. Make use of free weights or even resistance bands for optimum outcomes.
If you are a inactive individual, you will need to be mindful of your caloric intake. It is important to refrain from adding more pounds and placing much more stress on your weight bearing joints such as the hip. Keep in mind, physical activity is extremely critical not only to your body but also to your spirit. Physical exercise emits hormones that provides us a natural high and also make us feel genuinely good about ourselves. You could try to search for fun-based activities that make you carry out anything physical over and above your typical schedule. An instance would be to make use of the steps rather of the elevator if you are simply a couple of floors way up. Make an effort to prevent food items that are empty on calories. If perhaps you can stop smoking along with limit your alcohol intake as well.
What is osteoporosis plus the symptoms of osteoporosis. Join Dawn and her straightforward to comprehend approach.