You’ve probably gone through an anxiety attack at some point. Many adults don’t realize that children can also face these attacks, no matter their age. This is terrifying enough for an adult, but just think about how a child may feel. Here is some helpful information on anxiety attacks in children.
You really ought to become familiar with these basics in order to help a child live with panic attacks. Children can go through an anxiety attack for very different reasons than a grown-up would. Sometimes the fear of an impending attack is associated with going to this or that place. The potentiality of facing such an episode when out in public is a horrifying thought to a child.
There are various forms of anxiety attacks in children that you should know about. First on the list is the general anxiety disorder. This disorder is usually characterized by an excessive amount of concern or anxiety over events from the past, future events or events in the current time. Children tend to worry about the same things, such as events that are coming up, school issues, their friends or things that have happened in the past. Typically this is an irrational anxiety.
If you want to equip your own children to deal with this issue, then you can do so by teaching them different tricks to relax. Try to get them to calm down, and talk them down so they don’t worry. If you can’t seem to do this well, then you need to take your child(ren) to a trained specialist to help. The professional mental health care expert can teach your child positive self-talk methods versus negative self-talk.
Another type of anxiety attacks in children is called “separation anxiety disorder.” This is typical on the first day of school. When a child gets separated from their safety zone – their family – they can become beset with worry. If they’re placed in a situation where they are uncomfortable, they may become anxious. This can occur if mom and dad leave for an evening, or perhaps if the parents leave on vacation.
To correct the problem, you can re-assure your children that nothing bad will occur. Help them to know that you will soon return and that you do, in fact, love them. Sometimes the best solution is to force the issue somewhat, by going out regularly in order to teach them how to cope with separation without becoming distraught. Sadly, it’s all too common to find anxiety attacks in children, but these things will help them to learn to properly manage their response.
For more information, visit Best Anti Anxiety. They have a complete resource center including a Free Special Report, fun survey, a wealth of articles and some product reviews.