As an anxiety therapy, CBT is known as the most commonly used (and the most effective at that) psychological tool for relieving the symptoms of anxiety.
CBT Goals
The hallmark of CBT is in its focus on belief systems, thought processes and thinking patterns. The primary goals are to help people distinguish or identify the thinking patterns, which usually are irrational and unrealistic, that are causing the anxiety disorder or are inhibiting a person’s capability to resolve his problems with anxiety. Once the problematic thinking patterns have been identified, these are replaced with more rational and realistic thoughts, which could then prepare the patient to address the symptoms themselves.
Accomplishing these goals warrant a supportive environment that resembles that which is used in a classroom setting. There typically is homework that patients will have to accomplish. Such homework forces patients to analyze the source of his anxiety problems and identify the components that make up the problem. This environment also focuses on highlighting concepts relevant to the condition or disorder as well as a good dose of information on the therapy, eventually helping the patient to find the path to self-discovery and change.
The Process
The process of treatment begins with identifying cognitive distortions or in plain English, certain types of problematic thoughts. These distortions in cognition or thinking are systematic systems by which a person twists or distorts information in such a way that it contributes to feeling of anxiety. Theoretically, if these distortions are identified, these can be replaced with more realistic, healthier thinking patterns, thereby reducing anxiety. All in all, CBT teaches a person to change the way he constructs or processes his thoughts in order to correct his anxious behaviors.
Uses of CBT
CBT is useful in resolving all forms of anxiety disorders such as PTSD, panic disorder, and generalize anxiety disorder, as well as depression, stress, bulimia and psychosis. This therapy may also be useful in dealing with difficulties with low opinion of oneself, fatigue, pain or anger.
How CBT Works
CBT works by making sense of the anxiety problems that are overwhelming you. This, it accomplishes, by breaking anxiety problems into its smaller components while encouraging the patient to see such components in a more realistic light. The process works like this – determining the problem by identifying the minute things that comprise it namely thoughts, emotions, actions and physical feelings or sensations.
Moreover, CBT works by identifying the schemas of an anxious behavior. Schema, in Psychology talk, is a network of information that defines how people think and interpret his world. This essentially is at the core of a person’s belief system. The therapy’s concern is to identify the schemas or automatic thoughts that affect levels of anxiety. This treatment requires at least six months of continuous session, only that could provide correct assessment and treatment.
Results Achieved By Using CBT
CBT is without a doubt very effective when used as an anxiety therapy. This, however, is not a quick fix and it doesn’t promise long-term freedom from negative thinking patterns. It isn’t also recommended for everyone as everybody responds differently to its approaches.
Cognitive Behavioral Therapy is without a doubt a very effective anxiety therapy. To know more about this therapy and other effective therapies for anxiety problems and disorders, consult your doctor. But first, check out my website for more information.