If you want to lose arm fat, do you know which exercises give you the biggest bang for your buck? Well, you probably don’t since there are so many different and conflicting opinions out there.
What will happen to you as a result? A serious case of analysis paralysis. In this day and age, clear-cut information is more valuable than ever!
Well, the key to success is to take action as soon as you discover new information. This is called speed of implementation. The most successful people in the world have the highest speeds of implementation. So don’t get paralyzed from the endless sea of information.
In order to help you from getting paralyzed, I have decided to create a massive review of arm exercises to lose arm fat. Today we will look at reverse curls:
1. Snap-shot: Reverse curls are a specialized exercise for targeting the top portion of the forearms. You don’t see too many women doing them. Unfortunately, the overemphasis on the forearm area prevents this exercise from being a top-tier flabby arm reducer.
2. Technique: Strand erect and grasp a barbell with an overhand grip and make sure to keep your abs very tight. Exhale and raise the barbell with control. Then slowly lower it in a controlled and stable manner.
3. Most common errors: Bringing the barbell way too high which engages the front shoulders. Allowing the wrists to flex and extend instead of keeping them straight. And letting the weight of the body shift around the foot.
4. Bottom line: If you want the fastest toning possible of the upper arm area, you shouldn’t be doing this exercise. It simply puts too much emphasis on the forearms. You should only do it if you have weak wrists.
Want to lose arm fat fast? Then make sure you don’t miss any of my other reviews. The more you learn, the better off you’ll be and you’ll get faster results. But most importantly, you won’t get duped by all the quacks out there!
Finally, taking action today instead of tomorrow is a great way to ensure you don’t forget what you have learned.
Author Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches how to do upper arm toning exercises. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews right now!