Author name: Brighton Tenderfoot

There is a growing problem in society today. And that thing that is growing, is us. To put it bluntly, we are a nation of fat people. And unfortunately, we are getting fatter. If you simply take a look around next time you are out and about, you’ll see what I mean. Most people today are overweight. A recent government study shows that up to sixty percent of us are overweight, or clinically obese. That is not good news. But with so many available exercise routines and diet plans, why do we keep getting fatter and fatter?

If you are like most adults today, you could stand to lose a couple pounds. Or maybe a couple hundred. Wherever you are, you’ve probably tried diet after diet, without much luck. Wouldn’t it be great if you could find a simple, easy way to exercise on a regular basis that would slowly but surely melt away all those extra pounds of fat?

Unless you are somehow blessed by fantastic genes, and are one of those people that can eat and eat and eat and not gain a single ounce of fat, then weight is likely a problem for you. More than two thirds of adults today are overweight, and the problem doesn’t seem to be going away any time soon. If you stop and realize how many other health problems come hand in hand with obesity, then you can understand how important it is to do something about this growing problem.