The benefits of using Fruits and Vegetables
Research shows that eating five or more fruits and vegetables a day plays an significant role in helping preventing diseases and conditions of ill health. Natures Fruits & Vegetables contains essential nutrients, especially antioxidants; that protect our cells from damaging effects of free radicals, improve our resistance to disease, and boost our immune system. Good nutrition is vital to proper health and especially important for children and adolescents for healthy growth and development.