Michael Pritsker, DC

Losing Body Weight The Right Way For A Lifetime

Healthy Food / By

Successful body weight reduction is not just a matter of losing pounds. The emphasis needs to be on abandoning body fat and avoiding reduction of lean body mass, primarily muscle mass. What is this the key to long-term success? Because muscle requires 15 times the energy compared to fat to survive which is 7.5 Calories per day for muscle versus 0.5 calories per day for fat. The more lean tissue, the more calories one can eat once desirable body weight is achieved. Overall, a moderate nutritional diet of at least 1000 calories of high quality food per day and physical exercise is clearly the best approach because 80% of the body weight lost is fat. This plan protects lean body mass, which is critical to keep from gaining the body weight back again.

Prescription Medication Interactions Revealed By San Diego Chiropractor

Healthy Food / By

Being a chiropractor in San Diego, I am constantly as ked which is better. I obviously often promote alternative medicine, but, like it or not, some health crises require some form of life-saving medication. The question that you have to consider when swallowing the pills is just how safe are your prescription pills? Your physician prescribes them. They are also FDA approved. But are they really safe? Studies are regularly showing that they may not be as safe as you would like them to be. Even aspirin is not 100% safe. Whether you want to accept the fact or not, whenever you take a medication, you are weighing the potential benefits against the possibility that the medicine may hurt you in the short or long term.

Can Chiropractic Patients And Trees Create World Peace?

Women's Health / By

Of all the inspirational stories I’ve read, this one may be the best of all. As one of the top chiropractor in San Diego, this story is very inspiring. It holds the seeds of success in any aspect of your life that you may choose. All you have to do is plant them properly. Thirty years ago in Kenya, 90% of the forest had been chopped down. Without trees to hold the topsoil in its place, the land became like a desert. When the women and girls would go in search of firewood in order to prepare the meals for their families, they would have to spend hours and hours looking for what few branches remained.

The Galerias Hipodromo In Tijuana Will Have The Premier Iron Wok Asian Bistro

Healthy Food / By

Where cuisine and atmosphere meet in perfect harmony, Southern California’s premier dining destination will soon be located south of the boarder. Iron Wok Asian Bistro will soon open in Tijuana’s premier shopping center, the Galerias Hipodromo. And working in conjunction with Iron Wok Asian Bistro is one of the worlds premier architects, Pedro Garcia De Leon Fimbres of AGL Architects.