Want To Know What Are The Causes of Anxiety Attacks?
Generally there are several causes of anxiety attacks. A good start would be to write down what exactly you really feel, what your feelings are, and what was really going on right before your panic and anxiety episode started to hit. What you need to know before anything else is what are anxiety attacks? Panic and anxiety episodes are the sudden release of feelings of deep fear that may be accompanied by discomforts including shakiness, breathlessness, heart palpitations and chest pain. We know, everyone has a ‘fight or flight’ reaction that will go right off if you were going through some kind of risk. This is natural. Anxiety and panic episodes trip your ‘fight or flight’ impulse in cases where there is zero risk.