Okay, you’re in the market for some fitness equipment. If you’re like many people, once you’ve decided to buy an exercise machine, you’re faced with the issue: treadmill vs elliptical? How do you resolve the treadmill vs elliptical question?
Why all the talk about metabolism and how a metabolism diet can help you lose weight? In short, because a metabolism diet and program, if you work at it diligently, can help you lose weight naturally and relatively easily.
There are three types of home gyms: Open floor space, Cardio equipment home gym, and a resistance training gym. Of course there is a combination home gym of the three.