Give me some mins and I will show you a couple of fitness recommendations to avoid weakening of bones
Nearly 10 mil Americans have osteoporosis, and another 34 million have low bone mass, (osteopenia). A disease with out symptoms, osteoporosis affects about 20 percent of men and 80 percent of women. The bones gradually become weaker, they may break in a minor fall or, if left untreated, even from something as simple as a sneeze. The …