Females make a lot of promises about how they are going to be different this year. Women would like a better body. In the last 25 years, resolutions concerning weight, exercise, better relationships, and smoking cessation have been at the top of turn-of-the-calendar objectives for both sexes. There are many problems faced by females who are looking to change the way they look and feel in the year that lies ahead. Procrastination, family obligations, work demands, and lack of time and energy are only a few culprits that can stop the best of health resolutions in their tracks. A person can try some things to accomplish their goal.