With ubiquity of different health issues and diseases, individuals are now more conscious in keeping their body healthy. Having a healthy lifestyle has been a goal to people of all ages that’s why a lot of them have converted themselves into vegans who follow a strict no-meat diet. Farmers have learned organic farming that uses natural fertilizer and at the same time avoids insecticides and other chemicals that may affect the nutritional content of their products.
Food dehydrating has been one of the most popular ways in preparing healthy food as it is effective, easy, and nutritious. This unit works on almost all kinds of fruits, vegetables, and even meat. All you have to do it place them on dehydrating trays and the whole system will process the food for you. What is great about food dehydrators is they prepare your food by taking out all of its water content, without losing its nutrients, so all the organic matter stays in your food.
A lot of health conscious individuals are into food dehydrating especially the mothers as they use this unit to introduce healthy eating to their children. They usually start with beef jerky then slowly introducing fruits and vegetables to their kids. If you want to utilize the potential of your food dehydrator, here are the basic do’s and don’ts to follow during food dehydrating:
Do’s: Slice your food into 1/4 inch slices or strips prior to placing them inside the unit. This ensures that the maximum amount of food surface is exposed to the dehydrator’s heat and air flow system. It is also advised to spread the strips evenly on the dehydrator sheets as this will make the whole process efficient. Next is to occasionally check the drying status of your food since slices that are positioned closest to the dehydrator’s fan tend to dry more quickly than the rest. Also, rotate the trays to even out the drying process.
After the procedure, allow the food to dry and cool at room temperature before sealing them in an air tight container to avoid moisture being trapped inside the container. Do remember to clean the unit, especially the bottom of the dryer, with warm water to prevent molds to develop.
On the other hand, DON’T set the thermostat above the advised dehydrating temperature to speed up the drying process as this may cause the exterior of your food to harden while moist on the inside. Also, don’t forget to label the containers to monitor shelf life.
Lastly, don’t hesitate to explore a lot of possibilities in food dehydrating. Experiment with different recipes and foods but don’t dehydrate different kinds of food like onion and fruits at the same time. Doing such may alter the natural smell and flavour of your food.
You have to read the fact about food dehydrator before you buy the nesco food dehydrator.