Many experts are concentrating on the major benefits associated with the low glycemic index (GI) diet plan. GI means glycemic index and it is the formula for how fast the body converts carbohydrates into blood glucose. Foods high on the GI are known to cause weight gain and some diseases. One should consult with a physician before attempting any diet plan.
Foods with a lower GI help to control levels of glucose in the blood. This helps lower weight by making one feel fuller longer. Focus is on the quality of carbs rather than the quantity when on a low GI diet.
This may seem like a low carb diet, but it really isn’t. It simply restricts the number of processed carbs that one is allowed to eat. Checking GI values will become a part of one’s day. One can eat as many low GI carbs as he or she is able on this diet.
The food pyramid is built upon the notion that the average healthy person should be consuming grains as the majority of his or her diet. The low GI diet, however, is based on eating a diet rich in raw vegetables and fruits. Frozen fruits and veggies can be substituted if need be. One should avoid corn and potatoes, as these are starches and do not digest in one’s system as easily.
A primary goal of the low GI diet is to level out one’s glucose levels. This is a long known remedy for diabetics, and it also helps one stay fuller longer. Protein, fat, and carbohydrates are the staples of this diet. One should snack twice per day.
A healthy diet of three meals and two snacks per day is perfectly balanced. One should avoid skipping meals, as this makes one feel more hungry throughout the day. This will not aid him or her in sticking to his or her diet goals.
About the author: Ken Miller can help you manage your weight. For low gi diet plan advice get his free tips on a low gi diet plan.