People like to look fit in swimsuits. This has been true for ages. As a consequence, this is the season for trying to get in shape for summer all over again. Often that means trying to lose weight in a hurry. One thing you can do to reach that goal of relatively rapid yet healthy weight loss is with “Calorie Shifting”. Yet it is new enough that many people still do not understand what it is. That is the purpose of this article, to clear up some of these unknowns.
The drawback to traditional diet plans, regardless of whether they are low carb or low fat, is that they are designed to give you minimum calories and maximum nutrition. This is, in fact, good to do. But it creates a problem for the dieter whose body gets accustomed to the lower caloric input. When that happens,the rate of weight loss drops to maybe 2 pounds a week or less. If you reach a plateau, you might even stop losing weight entirely for a while.
The advantage of calorie shifting is that by changing the kinds of foods you consume in a carefully managed pattern you can prevent having your body adapt to the changes in your diet. You find out you can lose weight faster and avoid the plateaus. That is one reason why so many people like the calorie shifting diet plan. They may lose weight at nearly twice the rate of the ordinary diet.
The calorie shifting system provides you with an 11-day menu and you eat 4 times daily. Then After the 11 days, you take 3 days off and eat whatever you want. This is necessary to keep the metabolism off balance. It also gives you a break, which helps to keep your spirit up.
Another question that I often get is “Do I have to exercise on the calorie shifting diet?” Well, it depends on how fast you want to lose weight. It is possible to lose weight on the calorie shifting diet without exercising, but it is recommended that you at least take a couple of half-hour walks per day for best results. Of course, more rigorous exercise will lead to faster fat burning.
If you want to look good in your bathing suit, you will need well-toned muscles, especially the abs. Just losing weight want give you the killer look that you desire. So do not expect the rapid weight loss that is available with the calorie shifting plan to solve all of your physical concerns. It depends on your reason for losing the weight. Exercise is not required but it surely makes sense to increase your level of activity every day.
The calorie shifting plan does help you lose weight more rapidly than an average diet does. It is easy to do. Plus the 3 day break helps you stay with the plan so you don’t give up in frustration. It helps you keep a positive attitude about your weight loss plan.
Put the calorie shifting diet to work for you and get your body ready for your summer fun and slim swimsuit.