Recent studies carried out have really highlighted the link between carbohydrates and heart disease risk in women. It does appear that women are at a higher risk of it than men with suggestions that the risk is actually doubled.
The carbohydrates that this involves are called refined carbohydrates and they are characterised by having a higher glycaemic index and it is this which highlights the increased chance of heart disease. A brief summary is that the higher the GI the faster glucose is released into the body which in turn increases the amount of blood sugar at that moment.
Normal everyday foods such as white bread and white rice have a high GI reading and it does mean that they release triglycerides into your body and it is these which actually work against your body releasing the good carbohydrates that do a lot of good work in your body. This then means your body is less able to work against the bad carbohydrates and it is this part that can greatly increase your chance of heart disease as it is left to just build up inside your body.
It does appear that this is much more prevalent in women than men as the study which proved this involved thousands of both sexes. It is therefore concluded that women are unable to process things in the same way as mean leading to this increase in possible heart disease.
The best thing to therefore do in order to lower your chances is to spend some time learning about the GI of different foods and this can be found on tables. You should try and have a diet where you mostly eat things at the lower end as do remember that your body does need carbohydrates to function but at least it is not going to alter the good cholesterol.
You are really talking about relatively small changes to your diet but it can make a real difference to your entire body as this study is not just about scare tactics as it was shown over a large enough number of people. Obviously you should take real care about this if you know you come from a family which has a real history of heart disease in the genes.
Learn more about carbohydrates and women’s health please visit carbohydrates and heart disease risk in women