In recent years, a new fad diet has proclaimed that all carbohydrates are bad. And millions have jumped on this bandwagon to find that they can indeed lose weight more quickly when they eliminate all carbs from their diet, instead eating foods that are rich in protein. However, not all carbs are bad, and some are actually essential to maintaining good health. Here is the truth about carbohydrates – what should you eat.
Do not be fooled by fad diets. Your body needs the right kinds of carbohydrates. The best sources come from whole grains, vegetables, beans, and fruits. Eating these foods can actually promote good health and work to deliver vitamins and minerals to the body.
The bad carbs are essentially quite easy to spot. These include the refined foods that are often made with white flour, also including highly processed goods and soda. Nearly everyone can recognize that these offer nothing of nutritional value to the body and are in fact quite harmful and can increase the risk of some serious diseases.
Implementing the good carbs into your diet does not have to be difficult. Choose whole grain products as much as possible, and choose this over white breads and refined sugars. Also make sure you are getting a good amount of fruits and vegetables daily, and add in some beans whenever possible. These are not only a source of good carbohydrates, but they are also high in protein.
Most of us eat some good carbs every day without thinking about. These foods are quite easy to implement into a daily diet, and nearly everyone likes them. Besides fresh fruit, veggies, and whole grains, beans are also a popular good carb that offers an extra boost of protein, making them doubly good for consumption.
There are may who advocate avoiding carbs. However, make sure you know exactly which are good and which are bad if you want to maintain optimal health and have the best chance at losing weight.
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