Try to remember exactly what you ate at your last meal? What was it? How much did you eat? If it’s tough to remember, it’s not surprise because most of us pay very little attention to what we’re eating. We pay attention to the first bite or two to make sure we like it – then be basically become unconscious. If you’re trying to improve your health or lose some weight, it’s really hard if you don’t pay attention. The simplest remedy is a food journal.
It’s a rule of life that habits are tough to change. If we’re in a rut of ending mindlessly changing to become a mindful eater won’t be easy so don’t expect it to be. We’re all very busy and we will resist the discipline of writing down everything we eat. And some people complain that food is always on their minds once they begin keeping a food journal.
There are multiple advantages to recording every bite you eat and below are some of the most important. Keep in mind that this isn’t a life-long activity but instead it’s merely a tactic to make you more aware of your own behavior. If you understand what you’re trying to accomplish it will be easier when you fail at some times (and you will!)
1. You will discover exactly what you eat or do not eat – and how that affects your life. For example, many people either skip breakfast or scarf down a sweet roll with coffee or other nutritionally empty foods. With a food journal, you will be able to see exactly what such a breakfast does to your body and eating habits. For instance, hunger may force you to the vending machines at 10AM and you will realize that if you take the time to eat a decent breakfast you can skip this nutritionally empty and very fattening expedition.
2. People don’t truly become fat because they’re physically hungry. We have all misused food at times, eating for reasons that have no relationship to hunger. We eat when we feel emotionally negative in the hope that the food will reduce our emotional pain. And there is no way to change this dynamic until we sincerely face up to what we’re doing. We can all create a list of enjoyable activities and have it handy when we feel the urge to eat and we’re not truly hungry. Recognition is the starting place for new and healthy habits.
3. You may well create changes in your diet that improve your health but cause no personal suffering. By using your food journal, you can easily take a look at substitutes that are better for your health and fitness. For instance, if you eat a considerable amount of pasta, turning to whole wheat pasta and decreasing your portion size can lower your cholesterol and your weight. You could possibly modify one recipe at a time and notice how effectively your brand new behaviors are working out for you.
4. If you become aware of exactly what you’re eating, you may notice that you lack important nutrients. Some people don’t really like fruits or vegetables – but a steady diet of nothing but meat, french fries and desserts isn’t healthy for anyone. If you realize that you’re damaging your body you might be inspired to make genuine changes. At the very least, you won’t be clueless if you have some physical ailments.
Are you truly committed to making changes in your life, changes like losing weight or becoming healthier or having more energy for life? If you are, then a food journal is a useful tool to get you where you want to go. Commit to writing down every morsel you take in, No Matter What. You will be astonished at what you will learn … and you might even continue recording for a much longer period.
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